Power based

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2013-11-06 7:43 PM

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Subject: Power based
Is there a power based ironman plan available and will a custom plan have an option for training with power or is it just heart rate based?

Thanks
Chris

2013-11-07 6:52 PM
in reply to: knighton

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Subject: RE: Power based

Not yet - it is just HR based. 

We are working on updating some plans now and will start to add power in soon, but no firm timeline.

2013-11-08 1:05 AM
in reply to: #4894051


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Subject: RE: Power based
Is there a recommended way to translate HR based cycling workouts into a %FTP workout? IE: cycle 1-3 hours in hr zone 1-2 could translate into cycle 1-3 hours in 50-75% FTP... I have no idea if that is even close. I love running workouts based on heart rate and time. But, cycling by heart rate feels too inconsistent for me.
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Site Issues Custom Training Plan Creator » Power based Rss Feed  
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Do custom plans offer power workouts for the bike?

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