Ralph's Half Ironman
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Ralph's Half Ironman - Triathlon1/2 Ironman
View Member's Race Log
![]() Swim
Comments: Finishing the out and heading back was into the sun. Goggles fogged badly What would you do differently?: Tinted goggles ![]() Transition 1
Comments: Didn't put shoes on bike. Put shoes on in T1 Ate part of a cliff bar. Put socks and bike jersey on. ![]() Bike
Comments: Kept comfortable cadence throughout the ride. Wanted to ride with the big boys at their speed. But chose to stick with the plan. ![]() Transition 2
Comments: Race number was falling off. Took time having volunteer put the number back on. Not in a hurry to get started. It was hard starting the run as the announcer was introducing the winners of the race (who are already in their street clothes) What would you do differently?: Nothing ![]() Run
Comments: Ran first 6 miles. Then ran until aid stations.Walk all the aid stations and every uphill. ![]() Post race
Warm down: Walked to the pizza line and ate. Sat at my bike and talked to my friends What limited your ability to perform faster: comfortavle pace vs. pushing Last updated: 2004-07-08 12:00 AM
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United States
75F / 24C
Overcast
Overall Rank = 1633/2000
Age Group = 35-39
Age Group Rank = 0/
Ate half a bagel. Drank bottle of water. Set up transition area, met with friends, ate a cliff bar.
No warm up