Had a great weather day for a hike on the Great Wall with the family on Sunday, so I took it. Almost to my goal of "Weigh the same at 40 years old as I did in High School."
I didn’t used to like to run slow. You begin to recalibrate your needs and wants and if-only you could jog an easy two miles, three times per week. Running is a gift.
I started the Beginner Triathlete training program in earnest after Chinese New Year. I viewed the distances in the peak week with trepidation - how on earth would I manage it?
He looked at us and flat out told us that he wouldn't accept any of us as his students at a technical diving level with the poor level of physical fitness we had.