Subject: RE: Trainer road and IM training They have hundreds of workouts you can choose from but they also have pre-made training plans. For example they have base building plans, sweet-spot plans, and Half Iron plans. they do not have a full iron plan however.
I'm using the half iron plan right now for my 70.3 in April and I like it. I don't do the long rides on the trainer on the weekends, i go outside, but the weekly rides are good.
you could play with it and make it work for a full.
Totally worth the $10/month investment. |