Ironman Coeur d'Alene

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Ironman Coeur d'Alene - Triathlon


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Coeur d'Alene, Idaho
United States
Ironman North America
96F / 36C
Sunny
 		Total Time = 12h 40m 48s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

01:32:48 06:31:22 04:23:57 12:40:48
Swim
  • 1h 32m 48s
  • 4224 yards
  • 02m 12s / 100 yards
Transition 1
  • 00m
Bike
  • 6h 31m 22s
  • 112 miles
  • 17.17 mile/hr
Transition 2
  • 00m
Run
  • 4h 23m 57s
  • 26.2 miles
  • 10m 04s  min/mile
Post race



Last updated: 2010-01-21 12:00 AM
Swimming
01:32:48 | 4224 yards | 02m 12s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:31:22 | 112 miles | 17.17 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:23:57 | 26.2 miles | 10m 04s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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