Road Rage Duathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Road Rage Duathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Road Rage Duathlon - Duathlon


View Member's Race Log View other race reports
St. George,
United States
 		Total Time = 2h 07m 54s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

No warm up. Which I should have as it was about lower 50s at the start.
Run
  • 25m 59s
  • 3 miles
  • 08m 40s  min/mile
Comments:

Felt good.. May have pace alittle to fast.
What would you do differently?:

Get in a good warm-up.
Transition 1
  • 01m 12s
What would you do differently?:

Need to get the speed laces on my shoes.
Bike
  • 1h 10m 33s
  • 20 miles
  • 17.01 mile/hr
Comments:

Course was ok. Couple intersection could have more people to man it. Started to cramp in my abs at mile 11. Which I had to slow at lot to work on.
What would you do differently?:

Need to work on why I cramp up.
Transition 2
  • 53m 1s
Comments:

starting to cramp up again as I was tying my shoe. Speed Laces!!
Run
  • 29m 14s
  • 3 miles
  • 09m 44s  min/mile
Comments:

I was already tired after the bike.
What would you do differently?:

Maybe have another gel during the run. Had my at about mile 16 on the bike.
Post race
What limited your ability to perform faster:

Need to run more

Event comments:

About 100 racers total for both distance. Great local race. Will do it again.




Last updated: 2014-02-06 12:00 AM
Running
00:25:59 | 03 miles | 08m 40s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: course was short. about 2.65
Keeping cool Drinking
T1
Time: 01:12
Overall: Below average
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:10:33 | 20 miles | 17.01 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: None
Course: 2 loop out and back
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 53:01
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:29:14 | 03 miles | 09m 44s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: same course as run1
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2014-02-21 1:52 PM

User image

Veteran
163
1002525
Subject: Road Rage Duathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Road Rage Duathlon Rss Feed  
RELATED POSTS

Spring Off Road Sprint Duathlon & Relay

Started by Big Dan
Views: 1341 Posts: 1

2006-04-30 1:59 PM Big Dan

God's Country Off Road Duathlon (Short Course)

Started by ott13979
Views: 1450 Posts: 2

2006-04-05 12:13 PM speedball

God's Country Off Road Duathlon (Short Course)

Started by speedball
Views: 1890 Posts: 9

2006-04-05 1:03 PM clamato

The King of the Hill Off Road Duathlon

Started by wynoski
Views: 690 Posts: 1

2005-11-14 12:35 PM wynoski

Explore Park Off-road Duathlon

Started by ride_like_u_stole_it
Views: 1307 Posts: 1

2004-12-29 9:25 AM ride_like_u_stole_it
RELATED ARTICLES
Mountain versus Road Bike Training
date : February 26, 2013
author : mikericci
comments : 0
If you are a person who feels safer on the trails rather than the road, but you still want to race, this article will help you better train.
 
Your next bike: Tri bike? Or nicer road bike?
date : August 11, 2011
author : FitWerx
comments : 1
Dean from Fitwerx answers a BT member question about what kind of bike should be the "next bike."
Bike Tech: Road Bike Build
date : April 20, 2009
author : FitWerx
comments : 0
I'm considering a road frame buildup, what considerations should I take into account when swapping all of my components from my current setup to a new frame?
 
VIDEO: Triathlon Bike or Road Bike?
date : December 27, 2008
author : FitWerx
comments : 9
Are you a beginner triathlete? This video will compare triathlon bikes and road bikes to help you figure out what is best for you as you begin your triathlon training.
Starting Off At The Deep End
date : October 20, 2008
author : araqnid
comments : 0
After doing duathlons for the last couple of years, I decided to go for a triathlon. Starting with an Olympic-distance race perhaps wasn't wise, but it was fun (of a sort).
 
My Optimistic Outlook for 2004
date : September 4, 2004
author : Daniel Clout
comments : 0
Don’t forget this is an incredibly big year for sport with the Olympics back in Athens where the modern Olympics started, and especially triathlon to make its second appearance.
Moving from Sprint to Olympic Triathlons
date : September 1, 2004
author : AskMrsBT
comments : 0
"I was wondering if this is a sensible approach? Should I get "better" on short distance and then move to something longer or do what I want if I feel I can do it whatever the time?"
 
Introduction to Bricks
date : August 31, 2004
author : smeeko
comments : 0
Bricks refer to training on two disciplines during the same workout.