Subject: RE: PR'd a 5K today!!I did my first 5 K this week (so, its a PR ). No, I won't share the lousy time, but I can tell you that I learned important lessons.
Like, check out the course before you invite (challenge ) others to do a race - You know, to make sure it doesn't start off with a 180' climb over the first .5 miles. Yeah, like that.
Can't wait to run a flat land one ! |