My run pace in race reports is displaying in min/kms rather than min/mi. My general settings for my training log is set to miles for running. How can I get my race running pace to display in minutes per mile?
Iron distance racing depends on the three pillars of pacing, nutrition and mental outlook. Training these three areas can significantly improve your race.
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
My sister warned me about being used as a launch ramp by faster swimmers but much to my surprise I was the one swimming over those in front of me. I went around one woman, then another.