Ironman 70.3 Hawaii
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Ironman 70.3 Hawaii - Triathlon
View Member's Race Log View other race reports
Swim
Comments: start was less crowded for me this year, found open water fairly fast. first buoy was hell, lots of aggression. remainder of the swim was straight forward, pretty open as I stayed more to the outside. Time improved from last year. Transition 1
Comments: not as congested in T1 for me this year. got in and out pretty well. Bike
Comments: Winds were mild in comparision, with some gusty conditions near Kawaihae. For the most part, bike was smooth sailing. Felt good on the bike, but my time was off by a few minutes from last year. Transition 2
Comments: typical Run
Comments: run was off this year for me. Felt ok but pace was slow. Just didn't have the run volume in training to support a solid performance I guess. Post race
Warm down: decent in the legs and wasn't cramping. very hot. What limited your ability to perform faster: needed more run volume in my training, otherwise similar to previous years. Event comments: again an awesome race by WTC. They had Kona Longboard again this year, which I guzzled down my 3 beer allotment. Last updated: 2014-06-04 12:00 AM
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2014-06-04 1:41 PM |
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2014-06-06 9:51 PM in reply to: #5007065 |
2014-06-07 2:19 PM in reply to: Jason N |
2014-06-08 5:10 AM in reply to: metafizx |
2014-06-08 11:43 AM in reply to: paperwind |
General Discussion-> Race Reports! |
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United States
World Triathlon Corporation
88F / 31C
Sunny
Overall Rank = 265/1597
Age Group =
Age Group Rank = 32/141
usual wake up call at 4am. make breakfast, coffee...sunscreen, get mentally focused
warm up on beach. no swim, ran on the beach for a bit.