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Cottage Lake Tri and Tri Again - Triathlon

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Woodinville, Washington
United States
Mary Meyer Life Fitness
60F / 16C
Total Time = 1h 02m 43s
Overall Rank = 62/118
Age Group = 55-59
Age Group Rank = 4/4
  • 08m 36s
  • 400 meters
  • 02m 09s / 100 meters

Good swim.
What would you do differently?:

More aggressive. Better sighting.
Transition 1
  • 02m 49s
  • 33m 46s
  • 9.2 miles
  • 16.35 mile/hr
Transition 2
  • 01m 3s
  • 16m 28s
  • 1.6 miles
  • 10m 17s  min/mile

Actually did a run/walk because the injury to my plantaris tendon in my calf is still healing.
What would you do differently?:

Run (assuming calf was healed).
Post race
Event comments:

Well organized & fantastic volunteers. A great beginners triathlon!

Last updated: 2014-02-21 12:00 AM
00:08:36 | 400 meters | 02m 09s / 100meters
Age Group: 1/4
Overall: 28/118
Performance: Good
Suit: Xterra Vortex 4
Start type: Wade Plus: Waves
Water temp: 69F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Average
Time: 02:49.1
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
00:33:46 | 9.2 miles | 16.35 mile/hr
Age Group: 3/4
Overall: 52/118
Performance: Average
Wind: Little
Course: Twice around cottage Lk
Road: Smooth Wet Cadence: 90
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
Time: 01:03
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal
00:16:28.1 | 01.6 miles | 10m 17s  min/mile
Age Group: 4/4
Overall: 89/118
Performance: Below average
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2014-07-16 5:02 PM

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Subject: Cottage Lake Tri and Tri Again
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General Discussion Race Reports! » Cottage Lake Tri and Tri Again Rss Feed  

Cottage Lake Tri and Tri Again

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The triathlon made a lot of sense as I could fit the training around early mornings and other times that wouldn't eat too much into my family time. Things never go completely to plan do they?
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This life of mine is not so different from yours. It has a multitude of similarities. I suffer from uncertainty, I get nervous at the thought of registering and when getting to the starting line.
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