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Race the River Triathlon - Triathlon


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Coeur d’Alene, Idaho
United States
Swim Bike Run Northwest
63F / 17C
Sunny
Total Time = 1h 05m 10s
Overall Rank = 18/460
Age Group = 50-54
Age Group Rank = 2/23
Swim
  • 12m 55s
  • 880 yards
  • 01m 28s / 100 yards
Transition 1
  • 01m 11s
Bike
  • 29m 9s
  • 10.1 miles
  • 20.79 mile/hr
Transition 2
  • 01m 14s
Run
  • 20m 38s
  • 3.1 miles
  • 06m 40s  min/mile
Post race



Last updated: 2014-01-10 12:00 AM
Swimming
00:12:55 | 880 yards | 01m 28s / 100yards
Age Group: 3/23
Overall: 38/460
Performance: Average
Suit: non
Course: line
Start type: Deep Water Plus:
Water temp: 63F / 17C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding:
T1
Time: 01:11
Performance: Average
Cap removal: Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:29:09 | 10.1 miles | 20.79 mile/hr
Age Group: 2/23
Overall: 26/460
Performance: Average
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:14
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:38 | 03.1 miles | 06m 40s  min/mile
Age Group: 1/23
Overall: 23/460
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-07-27 10:48 PM

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Subject: Race the River Triathlon
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