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Winding Trails off road tri series #10 - Triathlon


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Farmington, Connecticut
United States
Winding Trails
70F / 21C
Overcast
Total Time = 1h 07m 15s
Overall Rank = 100/152
Age Group = f4044
Age Group Rank = 3/9
Event warmup:

So glad this is the last of the series - it was fun but I'm burnt out!!
Swim
  • 10m 25s
  • 400 yards
  • 02m 36s / 100 yards
Comments:

Went with the wetsuit this time - the water was actually warmer than the air (so ODD for August) but not too warm. On a short course I feel like whatever time I gain using the suit I lose taking it off. Meh.
Transition 1
  • 01m 3s
Comments:

I actually had the 3rd fastest T1 time in AG which is odd because I feel like I take my time.
Bike
  • 25m 12s
  • 4.8 miles
  • 11.43 mile/hr
Comments:

I wanted to break 25 minutes but I guess it wasn't meant to be this year. The course was very sandy and there were lots of sections that slowed me down.
Transition 2
  • 00m 42s
Run
  • 29m 51s
  • 3.1 miles
  • 09m 38s  min/mile
Comments:

A good run for me - no complaints.
Post race
Event comments:

A fun season. Out of 10 races, I participated in 9 total - 4 relays and 5 solo. It's a point series so had I done all 9 solo, I most likely would have won my AG. Oh well. woulda, coulda, shoulda ;)




Last updated: 2014-08-13 12:00 AM
Swimming
00:10:25 | 400 yards | 02m 36s / 100yards
Age Group: 4/9
Overall: 0/152
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:03
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:25:12 | 04.8 miles | 11.43 mile/hr
Age Group: 1/9
Overall: 52/152
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:42
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:51 | 03.1 miles | 09m 38s  min/mile
Age Group: 9/9
Overall: 0/152
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-08-13 10:59 AM

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Member
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Simsbury, Connecticut
Subject: Winding Trails off road tri series #10


2014-08-13 12:35 PM
in reply to: #5038961

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Member
2689
2000500100252525
Denver, CO
Subject: RE: Winding Trails off road tri series #10

SOOOO close to that 25 min mark!  Not sure that taking off the wetsuit slowed you down all that much, given your T1 time.  You've done a great job in this series, Randee!!

2014-08-14 10:16 AM
in reply to: laffinrock

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Master
8165
5000200010001002525
Raleigh, NC area
Subject: RE: Winding Trails off road tri series #10
2014-08-14 1:28 PM
in reply to: jmkizer

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Pennsylvania
Subject: RE: Winding Trails off road tri series #10

Nice race, Randee!  And yeah, 12 seconds off your goal of getting sub 25 on the bike...well, there's your goal for next year!  Congrats on the 3/9 AG ranking!

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