General Discussion Race Reports! » MDRA Victory 5K Rss Feed  
Moderators: k9car363, alicefoeller Reply

MDRA Victory 5K - Run5k


View Member's Race Log View other race reports
Minneapolis, Minnesota
United States
65F / 18C
Overcast
Total Time = 34m 31s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 34m 31s
  • 5 kms
  • 06m 54s  min/km
Comments:

(you can start by reading the 10k report for more background)

After I mopped up the 10k sweat, I decided I may as well just do the 5k even if I took is easy. That was always the plan, but whatever. I went back, pottied again, and lined up way in the back. Again, this is my Garmin time not the official race time.

This I just took easy and it was a bit less torturous. Walked a bunch, took water both times, high-fived a little girl. I saw a runner who was pretty much with me in both races and when I passed her said "Man, I am ready for this to be over!" and she rolled her eyes and agreed. It feels good to have a comrade.

I just put one foot in front of another and was doing okay until one last walk at the end, in front of the edge of the crowd. Geez. I managed to get myself together and run it in. I was SO hungry and felt like a new woman after trying all the finish line treats.
Post race



Last updated: 2014-08-26 12:00 AM
Running
00:34:31 | 05 kms | 06m 54s  min/km
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2014-09-01 11:04 AM

User image

Champion
9998
500020002000500100100100100252525
, Minnesota
Gold member
Subject: MDRA Victory 5K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » MDRA Victory 5K Rss Feed  
RELATED POSTS

MDRA Victory 10K

Started by BikerGrrrl
Views: 787 Posts: 1

2014-09-01 10:59 AM BikerGrrrl

MDRA VICTORY 10K and 5K

Started by DTraitor
Views: 772 Posts: 1

2010-09-06 3:46 PM DTraitor

MDRA VICTORY 10K

Started by DTraitor
Views: 614 Posts: 1

2010-09-06 3:33 PM DTraitor

MDRA VICTORY 10K

Started by jarheadjred
Views: 791 Posts: 1

2009-09-08 7:33 PM jarheadjred

MDRA Victory 5K

Started by hikergerb
Views: 571 Posts: 1

2006-09-04 8:21 PM hikergerb
RELATED ARTICLES
date : May 17, 2010
author : mjfewell
comments : 3
In November of 2000, I noticed that I was losing the feeling in my toes. The sensation traveled up my body and within a week, I was nearly 80% paralyzed.
 
date : October 30, 2005
author : acbadger
comments : 0
First, with your upcoming 5K, I strongly advise you to check out the “Couch to 5K” training schedule. This training schedule is a GREAT way to get back into running safely and wisely.
date : October 24, 2004
author : tri-en
comments : 0
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
 
date : September 26, 2004
author : jhealy422
comments : 1
For as long as I can remember, I’ve had weight issues. I remember standing on the scale as a child weighing 60 pounds and feeling fat. My family dealt with stress by eating.
date : August 29, 2004
author : Ron
comments : 6
Couch to 5k programs for those starting from square one.
 
date : August 29, 2004
author : Ron
comments : 12
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.
 
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.