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Bear It All Off Road - Triathlon


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Lakewood, Colorado
United States
Bear Events
70F / 21C
Sunny
Total Time = 2h 12m 13s
Overall Rank = 40/88
Age Group = M45-49
Age Group Rank = 4/6
Event warmup:

jogs back and forth between transition and swim beach "shelters", a short ride out and back on the last mile of the bike course to run through the gears and a short swim out to the first buoy and back
Swim
  • 24m 37s
  • 1094 yards
  • 02m 15s / 100 yards
Comments:

After the first 75 yds or so, i could not get a full breath, just couldn't get enough air in. Didn't panic and knew I could eventually work through it all but I did a little of everything, somehow I still had some people from my wave around me.....
What would you do differently?:

swim more, not be 15 to 20 lbs over the weight I last wore the wetsuit.
Transition 1
  • 02m 21s
Comments:

Well, T1 did not include the slow walk I took from the beach to transition - guess that added onto the swim time - as bad as the swim went, it must have been short. I just took my time in this transition, made a cup of coffee, had some biscuits, and just lounged around. Definitely was not a race pace transition. (35 out of 93)
What would you do differently?:

Care
Bike
  • 1h 00m 38s
  • 11 miles
  • 10.89 mile/hr
Transition 2
  • 01m 19s
Comments:

Wasn't much to this transition, but took a little bit long considering (42nd
What would you do differently?:

gloves and camelback coming off and fuel belt on were additions to "normal" transition Have to work on that being smoother. Have more energy coming in.
Run
  • 43m 17s
  • 4 miles
  • 10m 49s  min/mile
Comments:

Got going out of transition (using the term loosely) and just couldn't run a pace, was doing 9:30's and then picking it up a little on the down hill, Hit the first mile in 9:13 but just didn't have it. Walked aid stations, then hills, then just interspersed walking. HR was close to what zone 5 use to be but breathing was low. I just didn't care, wanted to just keep moving forward.
What would you do differently?:

train, IDK maybe push myself a little more
Post race
What limited your ability to perform faster:

14 hours of home improvement on Saturday, too little sleep and lack of training.




Last updated: 2013-05-14 12:00 AM
Swimming
00:24:37 | 1094 yards | 02m 15s / 100yards
Age Group: 6/6
Overall: 59/88
Performance: Bad
Suit: full
Course: clockwise rectangle - sw 200 nw 100 and ne 200
Start type: Wade Plus: Waves
Water temp: 64F / 18C Current:
200M Perf. Below average Remainder: Bad
Breathing: Bad Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:21
Performance: Below average
Cap removal: Bad Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
01:00:38 | 11 miles | 10.89 mile/hr
Age Group: 4/6
Overall: 32/88
Performance: Average
Wind:
Course: some bike path and road to start and end otherwise single track and horse trails around Bear Creek Lake park
Road:   Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:19
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:43:17 | 04 miles | 10m 49s  min/mile
Age Group: 4/6
Overall: 45/88
Performance: Bad
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2014-09-15 9:56 AM

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Elite
3477
20001000100100100100252525
Lakewood, CO
Subject: Bear It All Off Road


2014-09-15 10:45 AM
in reply to: #5050272

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Expert
1439
100010010010010025
Tallahassee
Subject: RE: Bear It All Off Road
Congrats, hey that was a GREAT swim in my books!! thanks for posting!
2014-09-15 11:34 AM
in reply to: KWDreamun

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Member
2689
2000500100252525
Denver, CO
Subject: RE: Bear It All Off Road

Way to hang in there and git 'er done.  Hope you enjoyed yourself despite not doing as well as you would have liked.  How'd those biscuits turn out?

2014-09-22 12:07 PM
in reply to: laffinrock

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Extreme Veteran
694
500100252525
Highlands Ranch, Colorado
Subject: RE: Bear It All Off Road

Late to the party here but nice race all things considered, right?  You can definitely take some time off by next year!

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