Oktoberfest 5k
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Oktoberfest 5k - Run
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Run
Comments: Started off fast and used the net downhill over the first mile to gain some time but I didn't kill it. 2nd mile was harder with more climbing but I still felt ok. Pushed the last mile home trying to catch a few guys but couldn't. Tough finish uphill. What would you do differently?: Not much. Tough course to pace on. Post race
Warm down: 3.5 mile run home. What limited your ability to perform faster: Really no speedwork over the past few months as I was in Ironman mode. So I'm quite happy with this. Dropped 54 seconds off my time from when I ran it in 2010. With a good offseason, next year could be interesting. Last updated: 2014-09-20 12:00 AM
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2014-09-20 2:27 PM |
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2014-09-20 7:39 PM in reply to: #5052377 |
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United States
Highlands Ranch Run Series
65F / 18C
Sunny
Overall Rank = 9/473
Age Group = M40-49
Age Group Rank = 3/62
1/2 clif bar and banana at 7:00 am.
1 mile wu