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Rev3 Williamsburg - Half Rev - Triathlon1/2 Ironman

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Williamsburg, Virginia
United States
78F / 26C
Total Time = 5h 24m 58s
Overall Rank = 103/353
Age Group = M 35-39
Age Group Rank = 11/41
Pre-race routine:

Stayed in Williamsburg the nite before.
Event warmup:

  • 33m 32s
  • 2112 yards
  • 01m 35s / 100 yards
Transition 1
  • 03m 33s
  • 2h 45m 25s
  • 56 miles
  • 20.31 mile/hr

No front aero wheel. Poor fit.
What would you do differently?:

Check wheels before leaving for race
Transition 2
  • 01m 37s
  • 2h 00m 50s
  • 13.1 miles
  • 09m 13s  min/mile

Super hot and hilly.
Post race
Warm down:

Walked around and put on compression

What limited your ability to perform faster:

Knee pain

Last updated: 2013-09-17 12:00 AM
00:33:32 | 2112 yards | 01m 35s / 100yards
Age Group: 7/41
Overall: 65/353
Performance: Good
Start type: Run Plus: Shot
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
Time: 03:33
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
02:45:25 | 56 miles | 20.31 mile/hr
Age Group: 14/41
Overall: 98/353
Performance: Good
Wind: Little
Course: Point to point
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
Time: 01:37
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
02:00:50 | 13.1 miles | 09m 13s  min/mile
Age Group: 11/41
Overall: 103/353
Performance: Good
Course: Mostly trail run on gravel with lots of small hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2014-10-17 11:50 AM

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Hattiesburg, Mississippi
Subject: Rev3 Williamsburg - Half Rev
General Discussion-> Race Reports!
General Discussion Race Reports! » Rev3 Williamsburg - Half Rev Rss Feed  

Rev3 Williamsburg - Half Rev

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2013-06-24 10:30 AM kidtri33
date : August 5, 2013
author : alicefoeller
comments : 0
We interview Rev3 race director Eric Opdyke. Eric is going to bravely face the series of questions we’ll be asking several race directors this year.
date : June 27, 2011
author : alicefoeller
comments : 8
A middle-of-the-pack triathlete takes on the iron distance for the first time at Rev3's inaugural full distance race
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
date : September 22, 2009
author : Ali Winslow
comments : 0
Is it realistic to race a sprint and Olympic distance race within 2-3 weeks of one another to gauge my progress before tackling the half Ironman?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
date : January 29, 2006
author : sl2302
comments : 0
I just had a couple of problems, I could count the number of triathlons I had contested at zero. Secondly, I could count on one hand the number of times I had been swimming in the last 17 years.
date : August 30, 2004
author : sherrick
comments : 40
This half Ironman plan covers many weeks of challenging, but attainable training for someone who has some endurance experience, and ideally some Olympic distance races within the past season.