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Rev3 Williamsburg - Half Rev - Triathlon1/2 Ironman


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Williamsburg, Virginia
United States
REVOLUTION3 Triathlon
78F / 26C
Sunny
Total Time = 5h 24m 58s
Overall Rank = 103/353
Age Group = M 35-39
Age Group Rank = 11/41
Pre-race routine:

Stayed in Williamsburg the nite before.
Event warmup:

Nothing
Swim
  • 33m 32s
  • 2112 yards
  • 01m 35s / 100 yards
Transition 1
  • 03m 33s
Bike
  • 2h 45m 25s
  • 56 miles
  • 20.31 mile/hr
Comments:

No front aero wheel. Poor fit.
What would you do differently?:

Check wheels before leaving for race
Transition 2
  • 01m 37s
Run
  • 2h 00m 50s
  • 13.1 miles
  • 09m 13s  min/mile
Comments:

Super hot and hilly.
Post race
Warm down:

Walked around and put on compression

What limited your ability to perform faster:

Knee pain




Last updated: 2013-09-17 12:00 AM
Swimming
00:33:32 | 2112 yards | 01m 35s / 100yards
Age Group: 7/41
Overall: 65/353
Performance: Good
Suit:
Course:
Start type: Run Plus: Shot
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:33
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
02:45:25 | 56 miles | 20.31 mile/hr
Age Group: 14/41
Overall: 98/353
Performance: Good
Wind: Little
Course: Point to point
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:37
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:00:50 | 13.1 miles | 09m 13s  min/mile
Age Group: 11/41
Overall: 103/353
Performance: Good
Course: Mostly trail run on gravel with lots of small hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2014-10-17 11:50 AM

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Subject: Rev3 Williamsburg - Half Rev
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