Shaun Lee Johnson 10 mile

Forum guidelines BT super discount
General Discussion Race Reports! » Shaun Lee Johnson 10 mile Rss Feed  
Moderators: k9car363, alicefoeller Reply

Shaun Lee Johnson 10 mile - Run10 Mile


View Member's Race Log View other race reports
Boroughbridge, England
GB
16C / 61F
Sunny
 		Total Time = 1h 20m 59s
Overall Rank = 44/150
Age Group = M40
Age Group Rank = 14/28
Pre-race routine:

lie in, porridge at 8.30, coffee at 9, a few stretches, cycle to start at 10.15, 500ml of carb drink, start 11am
Event warmup:

cycle to start
Run
  • 1h 20m 59s
  • 16 kms
  • 05m 04s  min/km
Comments:

Good! windy morning, so good on way to Minskip, really hard work on way back
Post race

Profile Album


Last updated: 2014-10-19 12:00 AM
Running
01:20:59 | 16 kms | 05m 04s  min/km
Age Group: 14/28
Overall: 44/150
Performance: Good
kms 10 (lane out of Minskip), 11, 13, 14,15 were the slow ones - working hard though as that's when the heart rate went up! hard work against the wind
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2014-10-20 1:47 PM

User image

Member
16

London, England
Subject: Shaun Lee Johnson 10 mile
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Shaun Lee Johnson 10 mile Rss Feed  
RELATED POSTS

Chicago's Perfect 10 - 10 Mile

Started by ChiLakeShore
Views: 1377 Posts: 2

2012-11-12 9:52 AM lizohal

Chicago's Perfect 10 - 10 Mile

Started by lizohal
Views: 1538 Posts: 4

2012-11-12 9:49 AM lizohal

Shaun Lee Johnstone Memorial 10

Started by po
Views: 629 Posts: 1

2012-10-23 2:01 PM po

Arny Johnson Classic 10 Mile Run

Started by bigpaps
Views: 761 Posts: 1

2011-06-20 1:54 PM bigpaps

Presidio 10 - 10 Mile

Started by LJR
Views: 1337 Posts: 5

2008-04-07 4:52 PM ChrisM
RELATED ARTICLES
Running: The 10% Rule
date : March 29, 2013
author : jtriathlete
comments : 0
I'm curious about the 'don't increase your run by more than 10% per week' rule. Is there a minimum mileage under which this doesn't apply?
 
Recovery rides: Are they useful?
date : April 14, 2011
author : Troy Jacobson
comments : 0
What is the difference between a recovery ride and junk miles?
Quarter-mile to Sprint Triathlon
date : September 15, 2008
author : lcthomas74
comments : 0
Soon after I got married, I decided I needed to get motivated to work out and focus on getting back into shape. I could barely jog a quarter-mile without needing a walk break.
 
September 2006 BT Triathlon Training Chat with Coach Kevin Konczak
date : October 24, 2006
author : KevinKonczak
comments : 1
Discussions on keeping heart-rate down on hills, the fat burning zone, lactate threshold (LT) testing, max trainer hours, high HR on the run/walk, the 10% rule and different running workouts.
Breaking the 10% Rule: When is it Allowed?
date : June 5, 2006
author : mikericci
comments : 0
How should I go about training for the marathon while also building base in the other two events? Doing this seems like it's causing me to break the 10% rule in running.
 
Second Time Around - Journey to My Second Marathon
date : April 2, 2006
author : a.maria
comments : 0
I think quite truly for the first time I 'get it'. It's not just about the fitness. It's not just about the great little endorphin rush as you hit 5, 10, 15 miles...its not just the medal at the end.
Cervèlo Dual 10 Tri Bike
date : October 2, 2005
author : DominiqueL
comments : 0
Yes, the Dual is a little heavier than Cervèlo’s high end counterparts. But…the price is within reach of the masses and it still incorporates all of the design features that make a Cervèlo special.