1.22.15 Thursday's Work!

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2015-01-22 7:25 AM

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Elite
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Subject: 1.22.15 Thursday's Work!

Goooooood morning BT!

4:15am:  30 minutes on the KK

5:45am:  60 minute run with 3x10 minute incline repeat

Followed up with some core work!

Have an awesome day!

 

2015-01-22 8:27 AM
in reply to: ingleshteechur

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Melon Presser
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Subject: RE: 1.22.15 Thursday's Work!

Solid 1hr15min on the trainer, 18min run, some walkies, strength training and yoga.

2015-01-22 8:42 AM
in reply to: ingleshteechur

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Regular
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Subject: RE: 1.22.15 Thursday's Work!
60min on trainer this morning. Following a new plan on Trainerroad - Sweetspot base. Intensity is up from the traditional base.

First morning workout in months. Good to get back to the routine.
2015-01-22 9:45 AM
in reply to: scottinPA

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Expert
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Ontario Canada
Subject: RE: 1.22.15 Thursday's Work!
Good morning

Run day for me not sure where yet but it will be happening.

Have a great day all.
2015-01-22 10:10 AM
in reply to: RRH_88

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Expert
3145
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Scottsdale, AZ
Subject: RE: 1.22.15 Thursday's Work!

Hola!

 

AM - 14 mile run w/ 3x10' tempo @HMP

PM - 3 mile easy run

2015-01-22 11:25 AM
in reply to: thebigb

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61
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Subject: RE: 1.22.15 Thursday's Work!
AM: knocked out a strength training session
PM: 4 miles nice and easy

2015-01-22 11:34 AM
in reply to: Omne38103

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Expert
1115
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Spokane, WA
Subject: RE: 1.22.15 Thursday's Work!
Good morning, haven't replied to one of these in ages, about time I got back at it

Heading to the pool in a bit to knock out a mile.
After work I have a short 40 minute workout on the trainer with 6x 20 sec sprints.

Have a great day!
2015-01-22 3:50 PM
in reply to: smithe68

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Pro
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Melbourne FL
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Subject: RE: 1.22.15 Thursday's Work!

1.75mi run with the dog, his longest yet since surgery.  Then bricked a 50min VO2max workout on the trainer.

2015-01-22 4:17 PM
in reply to: ingleshteechur

Member
1487
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Scottsdale, AZ
Subject: RE: 1.22.15 Thursday's Work!
5:15am - 60 min power spin

7:30am - 3 mile run

9am - 80 min Hot yoga

2015-01-22 5:14 PM
in reply to: runspingirl

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Extreme Veteran
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Sidney, Ohio
Subject: RE: 1.22.15 Thursday's Work!
Lunch time swim of 1400 yards that was a 400 wu followed by 10x100. 1st time I managed to hold all repeats under 1:50! I know, not fast for you fish out there but a good improvement for this anchor
2015-01-22 6:02 PM
in reply to: ingleshteechur

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Champion
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Carlsbad, California
Subject: RE: 1.22.15 Thursday's Work!

Hit the trail and ran down through the lagoon and over broken hill trail to Flat Rock and then down to Mussel Rock and back. (8 Miles)

Gotta love Black's Beach this time of year as there was not one person out and I had the whole place to myself :D

Blacks

2015-01-22 7:20 PM
in reply to: WaterDog66

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Elite
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Subject: RE: 1.22.15 Thursday's Work!

Gorgeous pic....and to have it to yourself--sweet!

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