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Last Chance Half Marathon - RunHalf Marathon

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Calgary, Alberta
-5C / 23F
Total Time = 1h 31m 3s
Overall Rank = 16/340
Age Group = M40-49
Age Group Rank = 3/52
Pre-race routine:

Later start because it's cold but no snow this year.
  • 1h 31m 3s
  • 21.1 kms
  • 04m 19s  min/km
Post race
Warm down:

Huge breakfast buffet at the Garage - unlimited bacon!

What limited your ability to perform faster:

Not in prime shape.

Event comments:

Good simple HM, prizes and good buffet!

Last updated: 2014-08-14 12:00 AM
01:31:03 | 21.1 kms | 04m 19s  min/km
Age Group: 3/52
Overall: 16/340
Performance: Average
No HR monitor, held 4:23 pace pretty much even the whole race.
Course: Out and back west then out and back south - pretty flat on the bike paths with a few trail sections due to flooding
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2015-02-02 11:16 AM

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Calgary, AB
Bronze member
Subject: Last Chance Half Marathon
General Discussion-> Race Reports!
General Discussion Race Reports! » Last Chance Half Marathon Rss Feed  

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2008-01-02 6:36 PM WaterDog66
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
date : June 10, 2008
author : kns57
comments : 0
Steady is our walk. Ignoring the pain that is radiating from my feet, I continue to place one foot in front of the other. Again I wonder, “Why am I doing this?”
date : October 3, 2007
author : Ontherun
comments : 0
An inspirational biography about one of endurance sports early pioneers, David McGillivary, race director for the Boston Marathon.
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
date : October 24, 2005
author : mikericci
comments : 0
This program should be used for an athlete whose goal is to run a marathon in the 1:30-2:30 range and has a good running base in the past 8-12 weeks.
date : October 2, 2005
author : smeeko
comments : 2
I will assume you have not run consistently more than 6 miles and have never completed a half-marathon. I believe running your first half-marathon is a big task which requires dedication and work.
date : January 10, 2005
author : ewkfit
comments : 0
My training was taking off. I had never felt stronger. I was making bigger strides than I ever had. I was stronger and faster than I had imagined myself ever being.