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3.23.15 Monday Morning Once Again
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 2015-03-23 7:29 AM |
Elite  4583   |  Subject: 3.23.15 Monday Morning Once AgainHow is it that the weekends go by so fast! Good morning BT! 4:15am: 1:50 on the KK. I am officially sick of being on my bike--3 days in a row! Thankfully tomorrow is just run + strength! Later: would love to get out to Blue Lake to swim but we are experiencing some very high desert winds today--I'll see what it looks like after school. Have a great day! This is our last week before Spring Break! Yes! |
| 2015-03-23 7:38 AM in reply to: ingleshteechur |
Master 8249    Eugene, Oregon Bronze member | Subject: RE: 3.23.15 Monday Morning Once Again That is a lot of biking! Just 3200m of swimming here; mostly 200's of various ilk. Lots of kids for swim club today so for the first time in years I had to share a lane--split with my tri-buddy! |
| 2015-03-23 8:22 AM in reply to: ingleshteechur |
| Member 587 | Subject: RE: 3.23.15 Monday Morning Once Again Swim - 3100 Strength workout |
| 2015-03-23 8:57 AM in reply to: ingleshteechur |
| 59 | Subject: RE: 3.23.15 Monday Morning Once Again Originally posted by ingleshteechur How is it that the weekends go by so fast! Good morning BT! 4:15am: 1:50 on the KK. I am officially sick of being on my bike--3 days in a row! Thankfully tomorrow is just run + strength! Later: would love to get out to Blue Lake to swim but we are experiencing some very high desert winds today--I'll see what it looks like after school. Have a great day! This is our last week before Spring Break! Yes! Awesome! I will be doing another 2000m swim in the pool and 1 hr spin  . |
| 2015-03-23 12:08 PM in reply to: ingleshteechur |
| 467 , Wisconsin | Subject: RE: 3.23.15 Monday Morning Once Again Warning, a bit of bragging coming up: I'll either swim 1000 yards today or take the day off. Yesterday was my first 5K run in about 30 years and I got second in my age group! Didn't stick around for the awards because I thought the sheet said 4th place (didn't think to bring my reading glasses to a run) . Got home, looked online and official results 2nd place. I spent the first mile trying to wind through about 300 people before getting into my own pace. This is one happy 60+ yr old who is glad he didn't let a few medical issues and doctors dictate how to live . . . |
| 2015-03-23 2:10 PM in reply to: MikeD1 |
Expert 2098 Ontario Canada | Subject: RE: 3.23.15 Monday Morning Once Again Afternoon all 45 minutes in the pool at lunch Short course so drill day Kick ,pull, fast 25's, deep water starts and sighting practice. Good Swim for drill day. Have a great day all |
| 2015-03-23 10:10 PM in reply to: MikeD1 |
| Member 1487 Scottsdale, AZ | Subject: RE: 3.23.15 Monday Morning Once Again Originally posted by MikeD1 Warning, a bit of bragging coming up: I'll either swim 1000 yards today or take the day off. Yesterday was my first 5K run in about 30 years and I got second in my age group! Didn't stick around for the awards because I thought the sheet said 4th place (didn't think to bring my reading glasses to a run) . Got home, looked online and official results 2nd place. I spent the first mile trying to wind through about 300 people before getting into my own pace. This is one happy 60+ yr old who is glad he didn't let a few medical issues and doctors dictate how to live . . . This is awesome! Congrats!!! For me this morning: 5am - 6 mile run 8:30- 40 min strength work 9:30 - 50 min cycle class. Spent another 15 min stretching and on the rumble roller - OUCH - I thought the regular foam roller was effective, but I may need to get one of these! |
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