Xenia Half Marathon
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Xenia Half Marathon - Run
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Comments: Sometimes it's just your day. I wasn't really expecting to PR by over 2 minutes but here we are. I came down with a bit of a head cold the Friday before this Sunday race so I figured I'd start with an 8:00 pace and see what happened. About 1/2 mile into the race a woman stopped and turned around after she dropped something and I crashed into her pretty hard. Luckily neither one of us got hurt and my race continued uneventfully. I felt a little tired around mile 3 so I popped my first caffeinated GU. Yay for PEDs! As you can see after popping the GU I dropped a 7:49 and I started feeling really good. I took another around mile 8 1/2 and it was at the point I realized I was going to PR pretty easily. I ran it in and was super pumped to get in well under 1:45. What would you do differently?: Nothing! No idea how it could have gone any better! Post race
Warm down: Pounded some water, a banana, and some cookies while waiting on my buddy to finish. Event comments: A great local inexpensive half marathon. Yay ORRRC! Last updated: 2015-04-14 12:00 AM
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2015-04-14 9:46 PM |
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United States
ORRRC
50F / 10C
Sunny
Overall Rank = 127/990
Age Group = M30-34
Age Group Rank = 16/55
I didn't train particularly well for this race. I probably averaged around 20 mpw and mainly did two short mid week runs and a long run on the weekend.
A very short slow jog right before the race started.