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The Rookie Tri - Triathlon


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Austin, Texas
United States
High Five Events
75F / 24C
Total Time = 55m 3s
Overall Rank = 40/834
Age Group = M45-49
Age Group Rank = 3/42
Swim
  • 06m 10s
  • 300 meters
  • 02m 04s / 100 meters
Comments:

Mediocre effort overall
What would you do differently?:

Didn't train. Only swam once before the race. Probably gave up 30-45 seconds because of it. Cost me second place.
Transition 1
  • 02m 18s
Comments:

Lost a little time getting the suit off.
Bike
  • 31m 19s
  • 11.2 miles
  • 21.46 mile/hr
Comments:

Best average NP ever, but probably could have gone harder.
What would you do differently?:

Time to push that NP even further for Pflugerville.
Transition 2
  • 01m 9s
Run
  • 14m 4s
  • 2 miles
  • 07m 02s  min/mile
Comments:

Decent run given the missed quality workouts. May have given up 10-15 seconds there.
Post race



Last updated: 2015-03-23 12:00 AM
Swimming
00:06:10 | 300 meters | 02m 04s / 100meters
Age Group: 5/42
Overall: 59/834
Performance: Below average
Suit: Xterra Vortex
Course: Rectangle
Start type: Wade Plus: Time Trial
Water temp: 74F / 23C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:18
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:31:19 | 11.2 miles | 21.46 mile/hr
Age Group: 4/42
Overall: 26/834
Performance: Good
169 BPM 234 watts NP
Wind: Some
Course:
Road:   Cadence: 94
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:09
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:14:04 | 02 miles | 07m 02s  min/mile
Age Group: 6/42
Overall: 59/834
Performance: Average
170 BPM
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2015-05-05 2:27 PM

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Elite
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Austin, TX
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Subject: The Rookie Tri
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