5.25.15 Memorial Day Monday

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2015-05-25 7:30 AM

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Subject: 5.25.15 Memorial Day Monday

A big thank you to all that have served our country!

6:30am:  heading downstairs to my 'gym'  to jump on the bike for 60 minutes followed with a 15 minute run.  Rains hit hard again yesterday (after my run thank goodness!) but before I could get out to swim so that's on tap today as well.

Enjoy the day BT!

 

2015-05-25 7:47 AM
in reply to: ingleshteechur

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Subject: RE: 5.25.15 Memorial Day Monday
Lucky you....no holiday here. On the plus side, thanks for the rain! FINALLY got an honest monsoon downpour around 2 PM for nearly an hour. When school was out I went out and stood in it for a few minutes. Felt so good to be cool. Heat index has been triple digits and LOWS above 80 (at 2-3 AM, already mid-80's by 5-6 AM when I run) for a couple of months now.

2800m of swimming here. Bunch of race-pace intervals which just felt really hard. Maybe my "race pace" is too ambitious. I could do 25 minutes in a pool 1500m but I think if I did that in a tri I'd just take a nap on the beach afterwards!



2015-05-25 8:21 AM
in reply to: ingleshteechur

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Subject: RE: 5.25.15 Memorial Day Monday
4 mile hilly run today with a friend from church.

I would also like to express my gratitude and appreciation to those who gave all they have for the freedoms we enjoy in this amazing country!
2015-05-25 8:43 AM
in reply to: robertChiefsFan

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Subject: RE: 5.25.15 Memorial Day Monday
First OWS of the year. 55 degree water temp.....not looking forward to this.
2015-05-25 11:33 AM
in reply to: ingleshteechur

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Subject: RE: 5.25.15 Memorial Day Monday
2.75 miles with monster hill in middle. Easy with 4 walk breaks. 24:30ish total time
2015-05-25 4:16 PM
in reply to: ingleshteechur

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Subject: RE: 5.25.15 Memorial Day Monday
Swam 100m intervals today followed by some strength training and an easy 3mi. run.


2015-05-25 5:01 PM
in reply to: ingleshteechur

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Subject: RE: 5.25.15 Memorial Day Monday
So many thanks and gratitude going out to all those who serve past and present in our armed forces!

5 mile run this morning.

Then took the kids on a hour bike ride.


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