Troika Half Distance Triathlon

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Troika Half Distance Triathlon - Triathlon


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Medical Lake, Washington
United States
Troika Triathlon
75F / 24C
Overcast
 		Total Time = 5h 01m 28s
Overall Rank = 13/331
Age Group = 50-54
Age Group Rank = 1/19
Swim
  • 33m 50s
  • 2112 yards
  • 01m 36s / 100 yards
Transition 1
  • 01m 36s
Bike
  • 2h 38m 24s
  • 56 miles
  • 21.21 mile/hr
Transition 2
  • 01m 4s
Run
  • 1h 46m 31s
  • 13.1 miles
  • 08m 08s  min/mile
Post race



Last updated: 2014-12-13 12:00 AM
Swimming
00:33:50 | 2112 yards | 01m 36s / 100yards
Age Group: 2/19
Overall: 0/331
Performance:
Suit: full
Course:
Start type: Wade Plus:
Water temp: 70F / 21C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:36
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
02:38:24 | 56 miles | 21.21 mile/hr
Age Group: 1/19
Overall: 0/331
Performance: Good
Wind: None
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:04
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:46:31 | 13.1 miles | 08m 08s  min/mile
Age Group: 1/19
Overall: 0/331
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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