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Troika Half Distance Triathlon - Triathlon

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Medical Lake, Washington
United States
Troika Triathlon
75F / 24C
Total Time = 5h 01m 28s
Overall Rank = 13/331
Age Group = 50-54
Age Group Rank = 1/19
  • 33m 50s
  • 2112 yards
  • 01m 36s / 100 yards
Transition 1
  • 01m 36s
  • 2h 38m 24s
  • 56 miles
  • 21.21 mile/hr
Transition 2
  • 01m 4s
  • 1h 46m 31s
  • 13.1 miles
  • 08m 08s  min/mile
Post race

Last updated: 2014-12-13 12:00 AM
00:33:50 | 2112 yards | 01m 36s / 100yards
Age Group: 2/19
Overall: 0/331
Suit: full
Start type: Wade Plus:
Water temp: 70F / 21C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
Time: 01:36
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
02:38:24 | 56 miles | 21.21 mile/hr
Age Group: 1/19
Overall: 0/331
Performance: Good
Wind: None
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
Time: 01:04
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
01:46:31 | 13.1 miles | 08m 08s  min/mile
Age Group: 1/19
Overall: 0/331
Performance: Good
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2015-06-29 11:30 PM

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Coeur d' Alene, ID
Subject: Troika Half Distance Triathlon
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General Discussion Race Reports! » Troika Half Distance Triathlon Rss Feed  

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date : April 28, 2015
author : hadleyusa
comments : 1
Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
date : May 20, 2014
author : leighdodd
comments : 0
My issue is that I am currently deployed and training outside is proving difficult, especially on the bike. I have found a safe 10km running loop but I am struggling with the bike training.
date : June 28, 2012
author : writingrunner
comments : 0
How my first half iron distance triathlon brought back feelings of high school competition.
date : September 22, 2009
author : Ali Winslow
comments : 0
Is it realistic to race a sprint and Olympic distance race within 2-3 weeks of one another to gauge my progress before tackling the half Ironman?
date : June 17, 2009
comments : 0
With stroke improvements I find that when I try and swim long I have lost any speed gains that I had because my stroke count just creeps up and up. I also feel like I'm running out of air.
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
date : January 29, 2006
author : sl2302
comments : 0
I just had a couple of problems, I could count the number of triathlons I had contested at zero. Secondly, I could count on one hand the number of times I had been swimming in the last 17 years.
date : October 30, 2005
author : mikericci
comments : 0
This program should be used for an athlete who has been following the progression of the Half Iron Distance program and is 12 weeks out from their first Iron distance race.