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Just Tri It! Triathlon - TriathlonSprint


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Manitowish Waters, Wisconsin
United States
North Lakeland Discovery Center
64F / 18C
Sunny
Total Time = 53m 35s
Overall Rank = 4/81
Age Group = 40-49
Age Group Rank = 2/11
Pre-race routine:

Pre workout nutrition
Event warmup:

Short swim sprints
Swim
  • 04m 43s
  • 300 yards
  • 01m 34s / 100 yards
Comments:

Good calm swim
What would you do differently?:

Nothing
Transition 1
  • 01m 1s
Comments:

This is an average of the last 5 years since this year it is combined the swim
What would you do differently?:

Nothing
Bike
  • 26m 19s
  • 10 kms
  • 22.80 km/hr
Comments:

Good ride, maybe need to get a mountain bike I have max'd out the speed of the cycle cross on this terrain
What would you do differently?:

nothing
Transition 2
  • 00m 15s
Comments:

Rode in toe cages with run shoes. Fast transition
What would you do differently?:

nothing
Run
  • 21m 20s
  • 5 kms
  • 04m 16s  min/km
Comments:

Good run, recovered fast at the end so I should be able to push harder
What would you do differently?:

Push
Post race
Warm down:

Short run and swim

What limited your ability to perform faster:

My mind




Last updated: 2015-02-03 12:00 AM
Swimming
00:04:43 | 300 yards | 01m 34s / 100yards
Age Group: 1/11
Overall: 13/81
Performance: Good
Suit:
Course: Triangle lined with buoys
Start type: Run Plus: Waves
Water temp: 64F / 18C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Average
T1
Time: 01:01
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:26:19 | 10 kms | 22.80 km/hr
Age Group: 2/11
Overall: 3/81
Performance: Good
Wind: None
Course: Off road
Road: Rough Wet Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 00:15.4
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:21:20 | 05 kms | 04m 16s  min/km
Age Group: 2/11
Overall: 11/81
Performance: Good
Course: Off road
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2015-07-08 8:17 AM

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