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Just Tri It! Triathlon - TriathlonSprint

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Manitowish Waters, Wisconsin
United States
North Lakeland Discovery Center
64F / 18C
Total Time = 53m 35s
Overall Rank = 4/81
Age Group = 40-49
Age Group Rank = 2/11
Pre-race routine:

Pre workout nutrition
Event warmup:

Short swim sprints
  • 04m 43s
  • 300 yards
  • 01m 34s / 100 yards

Good calm swim
What would you do differently?:

Transition 1
  • 01m 1s

This is an average of the last 5 years since this year it is combined the swim
What would you do differently?:

  • 26m 19s
  • 10 kms
  • 22.80 km/hr

Good ride, maybe need to get a mountain bike I have max'd out the speed of the cycle cross on this terrain
What would you do differently?:

Transition 2
  • 00m 15s

Rode in toe cages with run shoes. Fast transition
What would you do differently?:

  • 21m 20s
  • 5 kms
  • 04m 16s  min/km

Good run, recovered fast at the end so I should be able to push harder
What would you do differently?:

Post race
Warm down:

Short run and swim

What limited your ability to perform faster:

My mind

Last updated: 2015-02-03 12:00 AM
00:04:43 | 300 yards | 01m 34s / 100yards
Age Group: 1/11
Overall: 13/81
Performance: Good
Course: Triangle lined with buoys
Start type: Run Plus: Waves
Water temp: 64F / 18C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Average
Time: 01:01
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
00:26:19 | 10 kms | 22.80 km/hr
Age Group: 2/11
Overall: 3/81
Performance: Good
Wind: None
Course: Off road
Road: Rough Wet Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
Time: 00:15.4
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
00:21:20 | 05 kms | 04m 16s  min/km
Age Group: 2/11
Overall: 11/81
Performance: Good
Course: Off road
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2015-07-08 8:17 AM

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Subject: Just Tri It! Triathlon
General Discussion-> Race Reports!
General Discussion Race Reports! » Just Tri It! Triathlon Rss Feed  


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date : April 13, 2010
author : kcowart
comments : 11
I have always been an athlete, growing up playing team sports like basketball and soccer. I also ran in a couple of 10K races every year, so I had no reason to worry about running a 5K...right?
date : August 13, 2008
author : eschmits
comments : 2
After I left the running store, I couldn't stop thinking about the sprint tri and how much of a challenge it would be for me. So instead of joining a gym, I started riding my bike and it felt great.
date : February 5, 2008
author : DominiqueL
comments : 1
A product review of the Louis Garneau Tri Air Triathlon Shoe. After nearly two years of testing, see how this shoe performed. Currently being replaced by the Tri Air 2.
date : January 1, 2008
author : agrace
comments : 4
I couldn’t help but feel that the race had beaten me. Perhaps duathlons were more for me? No, I was more determined than ever to succeed. I was determined to get on top of my swimming.
date : December 31, 2006
author : docgill
comments : 0
This life of mine is not so different from yours. It has a multitude of similarities. I suffer from uncertainty, I get nervous at the thought of registering and when getting to the starting line.
date : May 1, 2006
author : acbadger
comments : 9
I am not going to buy a tri-suit before my first tri - I want to make sure I am going to stick with this before I spend a lot of money on it so I want to figure out what will work best.
date : November 27, 2005
author : spetremears
comments : 0
9 weeks after my first bike ride, 5 months after my first swim and 13 months after my surgery I entered the Nelson week Tri a Tri !
date : September 3, 2005
author : aloufan
comments : 0
I couldn't believe that my splits kept getting lower! I started to run harder after I passed the "5 km" sign and picked a few people that I wanted to pass.