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Jungle Jog - Run


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Rochester, New York
United States
Seneca Park Zoo
75+F / 24C
Sunny
Total Time = 32m 51s
Overall Rank = 343/641
Age Group = 55
Age Group Rank = 17/20
Pre-race routine:

Up at 6 to get Willie around. Left he house about 6:50 because I had to drop Rick off at his apartment. Got to race site at 7:35. met Rebacca and Mark and kids and strolled to the start line. Rebecca had to change the little one who got car sick. Maybe not the only one to get sick. Started back at the 10 minute race pace.
Event warmup:

Chi warm up which consist of moving your joints around. About it.
Run
  • 32m 51s
  • 3.1 miles
  • 10m 36s  min/mile
Comments:

Started in a very crowded area and picked our way around a bunch of people but thing opened up and people were friendly about moving. Down hill a little and Rebecca was running well. Hit the first uphill she did well. Told me to go ahead but it was about a fun. She wanted to break 34 minutes. We were on pace. Made take advantage of the downhill and gave her spots where we could walk but not for to long. Saw the tiger going through zoo part. Came around to the finish line where Reb gave a little kick and took me by two seconds. Then she said she was ready to throw up. She calmed herself and didn't.
What would you do differently?:

Not much.
Post race
Warm down:

The kids did the fun run, then went to the zoo.




Last updated: 2015-07-16 12:00 AM
Running
00:32:51 | 03.1 miles | 10m 36s  min/mile
Age Group: 17/20
Overall: 343/641
Performance: Good
Course: Through the park and then through the zoo.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2015-07-19 4:43 PM

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Master
1845
100050010010010025
Canandaigua
Gold member
Subject: Jungle Jog


2015-07-20 6:26 AM
in reply to: #5129729

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Pro
5123
5000100
Canandaigua NY
Subject: RE: Jungle Jog

Must be neat running through the zoo!

Nice race!!

2015-07-20 8:30 PM
in reply to: #5129729

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Royal(PITA)
14262
50005000200020001001002525
West Chester, Ohio
Subject: RE: Jungle Jog

Running through the zoo would be fun!  Sounds like you had good company to run with too.

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