General Discussion Race Reports! » Jungle Jog Rss Feed  
Moderators: k9car363, alicefoeller Reply

Jungle Jog - Run


View Member's Race Log View other race reports
Rochester, New York
United States
Seneca Park Zoo
75+F / 24C
Sunny
Total Time = 32m 51s
Overall Rank = 343/641
Age Group = 55
Age Group Rank = 17/20
Pre-race routine:

Up at 6 to get Willie around. Left he house about 6:50 because I had to drop Rick off at his apartment. Got to race site at 7:35. met Rebacca and Mark and kids and strolled to the start line. Rebecca had to change the little one who got car sick. Maybe not the only one to get sick. Started back at the 10 minute race pace.
Event warmup:

Chi warm up which consist of moving your joints around. About it.
Run
  • 32m 51s
  • 3.1 miles
  • 10m 36s  min/mile
Comments:

Started in a very crowded area and picked our way around a bunch of people but thing opened up and people were friendly about moving. Down hill a little and Rebecca was running well. Hit the first uphill she did well. Told me to go ahead but it was about a fun. She wanted to break 34 minutes. We were on pace. Made take advantage of the downhill and gave her spots where we could walk but not for to long. Saw the tiger going through zoo part. Came around to the finish line where Reb gave a little kick and took me by two seconds. Then she said she was ready to throw up. She calmed herself and didn't.
What would you do differently?:

Not much.
Post race
Warm down:

The kids did the fun run, then went to the zoo.




Last updated: 2015-07-16 12:00 AM
Running
00:32:51 | 03.1 miles | 10m 36s  min/mile
Age Group: 17/20
Overall: 343/641
Performance: Good
Course: Through the park and then through the zoo.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2015-07-19 4:43 PM

User image

Master
1848
100050010010010025
Canandaigua
Subject: Jungle Jog


2015-07-20 6:26 AM
in reply to: #5129729

User image

Pro
5123
5000100
Canandaigua NY
Subject: RE: Jungle Jog

Must be neat running through the zoo!

Nice race!!

2015-07-20 8:30 PM
in reply to: #5129729

User image

Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Jungle Jog

Running through the zoo would be fun!  Sounds like you had good company to run with too.

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Jungle Jog Rss Feed  
RELATED POSTS

Jungle Run

Started by gutierrezo
Views: 565 Posts: 1

2010-07-21 2:13 AM gutierrezo

Jungle Run - Half marathon

Started by adtillery21
Views: 790 Posts: 1

2009-04-09 2:02 AM adtillery21

M & T Bank Jungle Jog

Started by dexter
Views: 1283 Posts: 5

2007-07-17 11:46 AM boyddr

M & T Bank Jungle Jog

Started by Yoshi
Views: 1312 Posts: 4

2006-07-16 10:18 PM pjostack

M & T Bank Jungle Jog

Started by dexter
Views: 1919 Posts: 8

2006-07-18 4:48 PM kgart
RELATED ARTICLES
date : August 12, 2008
author : AMSSM
comments : 0
After about 45-60 minutes of generally light jogging I am getting shooting pain in the left side of the knee under the patella.
 
date : March 20, 2007
author : dawnieruns
comments : 2
It's funny, there are so many people who hate even the thought of running, or even of jogging slowly! I can't imagine my life without it.
date : September 3, 2006
author : KevinKonczak
comments : 0
Discussions on proper tapering for a triathlon, aqua-jogging, shin splints, dismounting in T2, ITBS, and training burnout for a marathon.
 
date : July 3, 2006
author : KevinKonczak
comments : 0
Discussions regarding wetsuit for a Sprint, Master's swimming, TI, aqua jogging, HIM fueling and salt, power meters and Tri vs Road bike.
date : March 5, 2006
author : acbadger
comments : 0
Once I can run again I'm thinking about keeping it in the training plan as a substitute for a few of my short runs. Has anyone else done this for their marathon training?