Subject: RE: Mission Impossible: 20/30 in September20/20 - Swim - 21m 34s - 1000.00 yards - 02m 09s /100 yards
Yippee! I fulfilled my September challenge by scoring 20 triathlon specific workout DAYS for September. Wait until you see what I have in mind for October! Is it a "habit" yet? Probably not quite, although I do feel guilty if I post a "lazy" day.
It was a pleasant swim. I was really getting into it when I was seeing my 150 times at only 3:15. Also, changed up my rest periods. I now only allow 30s rest in front of 50's, 45s rest in front of 100's, and 1m rest in front of the 150's. Once I start adding that distance set in the middle I will keep that rest at only 1m as well. So I was resting much less than before and still turning in better times. |