Mighty Hamptons Olympic Triathlon

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Mighty Hamptons Olympic Triathlon - TriathlonOlympic


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Sag Harbor, New York
United States
EventPower
73F / 23C
Overcast
 		Total Time = 2h 36m 38s
Overall Rank = 122/678
Age Group = 40-44
Age Group Rank = 25/54
Pre-race routine:

oatmeal & coffee
Event warmup:

swam 100 yards and back
Swim
  • 29m 48s
  • 1500 meters
  • 01m 59s / 100 meters
Comments:

Storm was coming in. High winds BIG CHOP. Great swim for me. The other wave was getting blown into us. went head on 2 x.
What would you do differently?:

Look up more
Transition 1
  • 03m 38s
Comments:

Slow t1 for me. First short race in a long time. forget to shake my a$$
Bike
  • 1h 09m 51s
  • 25 miles
  • 21.47 mile/hr
Comments:

I killed this Bike and I was being conservative. After the Toughman flop the weekend before I was motivated to do well. Was 16 min faster this year on bike. The storm was rolling in and where there was no hills we were hit with very strong headwinds.
Transition 2
  • 02m 26s
Run
  • 50m 52s
  • 6.2 miles
  • 08m 12s  min/mile
Comments:

I forgot how to pace for a short run. Kept thinking hold back. Started kicking too late.
Mile 1,8:21.5
2 8:19.4
3 8:31.9
4 8:18.4
5 8:14.0
6 7:45.7
7 6:14
What would you do differently?:

kick at mile 3
Post race
Warm down:

waited for wife, she came in 5th in AG and was happy

What limited your ability to perform faster:

PR for me at this course

Event comments:

This is a great race for all abilities. Plenty of Volunteers. Unlimited food. I will do this event next year for a 5th time. One of the best OLY's there is.




Last updated: 2015-09-21 12:00 AM
Swimming
00:29:48 | 1500 meters | 01m 59s / 100meters
Age Group: 0/54
Overall: 208/678
Performance: Good
Suit: freak
Course: along the shore.
Start type: Deep Water Plus: Waves
Water temp: 74F / 23C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:38
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:09:51 | 25 miles | 21.47 mile/hr
Age Group: 0/54
Overall: 89/678
Performance: Good
Distance 25.00 mi Distance Calories 792 C Calories Heart Rate bpm % of Max Zones 177 bpm Avg HR 182 bpm Max HR 4.9 Training Effect Timing Pace Speed 1:09:04 Time 1:09:02 Moving Time 1:09:04 Elapsed Time 21.7 mph Avg Speed 21.7 mph Avg Moving Speed 38.0 mph Max Speed Power Watts Zones 192 W Avg Power 671 W Max Power 214 W Max Avg Power (20 min) 51% L / 49% R L/R Balance 69% L / 69% R L/R Torque Effectiveness 20% L / 20% R L/R Pedal Smoothness 208 W Normalized Power® (NP®) 0.702 Intensity Factor® (IF®) 56.2 Training Stress Score® 296 W FTP Setting 792 kJ Work Elevation 850 ft Elev Gain 876 ft Elev Loss 120 ft Min Elev 345 ft Max Elev Cadence 83 rpm Avg Cadence 122 rpm Max Cadence Cycling Dynamics Position PP PCO 0:17 Total Standing Time 288 W Avg Standing Power 391 W Max Standing Power 1:08:47 Total Seated Time 191 W Avg Seated Power 671 W Max Seated Power
Wind: Strong with gusts
Course: Fairly hilly course, 1 loop. Beautiful scenery.
Road: Rough Dry Cadence: 83
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:26
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:50:52 | 06.2 miles | 08m 12s  min/mile
Age Group: 0/54
Overall: 134/678
Performance: Good
Distance 6.22 mi Distance Calories 785 C Calories Heart Rate bpm % of Max Zones 175 bpm Avg HR 192 bpm Max HR 5.0 Training Effect Timing Pace Speed 50:52 Time 50:52 Moving Time 50:52 Elapsed Time 8:10 min/mi Avg Pace 8:10 min/mi Avg Moving Pace 5:48 min/mi Best Pace Elevation 92 ft Elev Gain 121 ft Elev Loss 106 ft Min Elev 156 ft Max Elev Running Dynamics 182 spm Avg Cadence 208 spm Max Cadence 7.5 cm Avg Vertical Oscillation 220 ms Avg Ground Contact Time 1.08 m Avg Stride Length
Course: Out and back
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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