Ironman Lake Tahoe

Forum guidelines BT super discount
General Discussion Race Reports! » Ironman Lake Tahoe Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ironman Lake Tahoe - Triathlon


View Member's Race Log View other race reports
Lake Tahoe, California
United States
World Triathlon Corporation
70F / 21C
Sunny
 		Total Time = 5h 24m 30s
Overall Rank = 86/1160
Age Group = 50-54
Age Group Rank = 6/49
Swim
  • 32m 2s
  • 2112 yards
  • 01m 31s / 100 yards
Transition 1
  • 05m 24s
Bike
  • 2h 46m 40s
  • 56 miles
  • 20.16 mile/hr
Transition 2
  • 02m 27s
Run
  • 1h 57m 57s
  • 13.1 miles
  • 09m  min/mile
Post race
Event comments:

great race, to bad it is gone.




Last updated: 2015-06-30 12:00 AM
Swimming
00:32:02 | 2112 yards | 01m 31s / 100yards
Age Group: 11/49
Overall: 132/1160
Performance: Good
Suit: full
Course:
Start type: Run Plus:
Water temp: 60F / 16C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 05:24
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:46:40 | 56 miles | 20.16 mile/hr
Age Group: 7/49
Overall: 84/1160
Performance:
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:27
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:57:57 | 13.1 miles | 09m  min/mile
Age Group: 6/49
Overall: 86/1160
Performance: Below average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2015-11-22 10:52 PM

User image

Veteran
231
10010025
Coeur d' Alene, ID
Subject: Ironman Lake Tahoe
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ironman Lake Tahoe Rss Feed  
RELATED POSTS

Ironman Lake Tahoe

Started by wannabefaster
Views: 2782 Posts: 11

2013-09-30 9:08 AM TrishM

Ironman Lake Tahoe

Started by Galas2
Views: 1957 Posts: 7

2013-09-27 7:48 PM velcromom

Ironman Lake Tahoe

Started by rafikichapman
Views: 1609 Posts: 2

2013-09-24 11:31 PM velcromom

Ironman Lake Tahoe

Started by tamoneya
Views: 2216 Posts: 6

2013-09-27 10:57 AM wannabefaster

Ironman Lake Tahoe

Started by Baowolf
Views: 3701 Posts: 8

2013-09-30 6:29 AM KathyG
RELATED ARTICLES
Hey, Why Not? An Impulsive Decision
date : February 5, 2010
author : CavalloHJ
comments : 5
I found a sprint, the Lake Las Vegas Triathlon, that was happening four months down the road and signed myself up; much to the surprise of friends and family.
 
Interbike Coverage 2009 - Part 1
date : September 26, 2009
author : Coach AJ
comments : 2
New products from Prologo, Lake, Avia, Orbea, Ceepo, Jamis, Zipp, Profile, Scott and Specialized.
Member Question: Wheelset Upgrade for Ironman Lake Placid
date : July 12, 2009
author : FitWerx
comments : 2
I have Bontrager Race Lite wheels. I was looking into renting Zipp 303's or 404's for race day for Ironman Lake Placid. What time will I save?
 
Member Question: First Ironman after Marathon?
date : September 24, 2008
author : Amy Kuitse
comments : 0
I am running Boston in April and Ironman Lake Placid is in July. I have been told that it is ambitious to think about doing an IM so close to a marathon due to the recovery time. Any suggestions?
Triathlete In Training: Journal Entry #12
date : August 10, 2007
author : Terese Luikens
comments : 0
The first time I ventured into the deep murky green lake and could not see the bottom my muscles tensed and my imagined fears surfaced. What exactly lies beneath?
 
Gear Review: Lake Cycling Shoes - Walk On Water With Lake
date : January 7, 2007
author : Writebrained
comments : 0
Both the Lake Triathlon Shoe CX210TRI and the Lake Road Shoe CX225 offer distinct advantages. I tested both shoes and found them to be extremely comfortable, good looking and durable.
My First Tri: Chisago Lakes 2006
date : December 31, 2006
author : TriSquirrel
comments : 2
A description of my experiences during my first triathlon. It was a great experience. I’m in better shape than I’ve ever been.
 
Life lessons at Ironman Lake Placid (IMLP)
date : July 30, 2006
author : mhan22
comments : 2
If you are calm while everyone around you is losing it, you probably don’t know what the hell is going on.