Ironman Lake Tahoe

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Ironman Lake Tahoe - Triathlon


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Lake Tahoe, California
United States
World Triathlon Corporation
70F / 21C
Sunny
 		Total Time = 5h 24m 30s
Overall Rank = 86/1160
Age Group = 50-54
Age Group Rank = 6/49
Swim
  • 32m 2s
  • 2112 yards
  • 01m 31s / 100 yards
Transition 1
  • 05m 24s
Bike
  • 2h 46m 40s
  • 56 miles
  • 20.16 mile/hr
Transition 2
  • 02m 27s
Run
  • 1h 57m 57s
  • 13.1 miles
  • 09m  min/mile
Post race
Event comments:

great race, to bad it is gone.




Last updated: 2015-06-30 12:00 AM
Swimming
00:32:02 | 2112 yards | 01m 31s / 100yards
Age Group: 11/49
Overall: 132/1160
Performance: Good
Suit: full
Course:
Start type: Run Plus:
Water temp: 60F / 16C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 05:24
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:46:40 | 56 miles | 20.16 mile/hr
Age Group: 7/49
Overall: 84/1160
Performance:
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:27
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:57:57 | 13.1 miles | 09m  min/mile
Age Group: 6/49
Overall: 86/1160
Performance: Below average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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