Road Rage Duathlon
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Road Rage Duathlon - Duathlon
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![]() Run
Comments: Was hoping to run at least a minute faster per mile, but my asthma started to act up and needed to slow down to catch my breath. By the end I was breathing ok. What would you do differently?: Fix this asthma attack that I seem to get this time of the year. ![]() Transition 1
Comments: It was a good transition. What would you do differently?: noting ![]() Bike
Comments: I felt very strong on the bike with the amount of biking I have done during the winter. First loop I had a good pace and was passing rider. On the start of the second loop I know I may have cooked the leg as I felt tired and its was starting to get hot. With about 3 miles left, I saw a rider pushing her bike. I ask if she had a spare or tools to fix a flat. The rider didn't have nothing and was planning to walking the 3 miles to T1. I know that they wasn't a shag out watching for rider. So I stopped and help. Got the rider fix and going. I packed my stuff and rode to T2. What would you do differently?: I had pack two bottles and 1 gel for this race: 1 water & 1 nutrition. With it warming up, I should be taken another bottle. ![]() Transition 2
Comments: Got off the bike and I was tired. Hands were dirty and I took my time clean them on my arm sleeves. What would you do differently?: Hydrate more ![]() Run
Comments: At the start my leg (quads) were border line ready to cramp up. After a few minute it went away. However my legs were shot and I couldn't pick up the pace. Asthma wasn't a issue on this run. What would you do differently?: Hydrate more and probably could have taken another gel. ![]() Post race
Warm down: Cold Chocolate Milk! What limited your ability to perform faster: ASTHAMA! Event comments: This is the 4 annual race with 4 different courses. This one is probably the best course I had done. I felt very safe out there. Finisher medal was a cow bell this year. Last updated: 2016-02-19 12:00 AM
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