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Road Rage Duathlon - Duathlon

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St. George,
United States
Total Time = 2h 37m 40s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

no warm-up
  • 33m 56s
  • 3 miles
  • 11m 19s  min/mile

Was hoping to run at least a minute faster per mile, but my asthma started to act up and needed to slow down to catch my breath. By the end I was breathing ok.
What would you do differently?:

Fix this asthma attack that I seem to get this time of the year.
Transition 1
  • 00m 47s

It was a good transition.
What would you do differently?:

  • 1h 22m 20s
  • 20 miles
  • 14.57 mile/hr

I felt very strong on the bike with the amount of biking I have done during the winter. First loop I had a good pace and was passing rider. On the start of the second loop I know I may have cooked the leg as I felt tired and its was starting to get hot. With about 3 miles left, I saw a rider pushing her bike. I ask if she had a spare or tools to fix a flat. The rider didn't have nothing and was planning to walking the 3 miles to T1. I know that they wasn't a shag out watching for rider. So I stopped and help. Got the rider fix and going. I packed my stuff and rode to T2.
What would you do differently?:

I had pack two bottles and 1 gel for this race: 1 water & 1 nutrition. With it warming up, I should be taken another bottle.
Transition 2
  • 01m 21s

Got off the bike and I was tired. Hands were dirty and I took my time clean them on my arm sleeves.
What would you do differently?:

Hydrate more
  • 39m 13s
  • 3 miles
  • 13m 04s  min/mile

At the start my leg (quads) were border line ready to cramp up. After a few minute it went away. However my legs were shot and I couldn't pick up the pace. Asthma wasn't a issue on this run.
What would you do differently?:

Hydrate more and probably could have taken another gel.
Post race
Warm down:

Cold Chocolate Milk!

What limited your ability to perform faster:


Event comments:

This is the 4 annual race with 4 different courses. This one is probably the best course I had done. I felt very safe out there. Finisher medal was a cow bell this year.

Last updated: 2016-02-19 12:00 AM
00:33:56 | 03 miles | 11m 19s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: 2 loop out and back
Keeping cool Good Drinking Just right
Time: 00:47
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes:
01:22:20 | 20 miles | 14.57 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: None
Course: 10 mile loop done twice.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 01:21
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:39:13 | 03 miles | 13m 04s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: 2 loop out and back.
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2016-03-03 2:58 PM

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Subject: Road Rage Duathlon
General Discussion-> Race Reports!
General Discussion Race Reports! » Road Rage Duathlon Rss Feed  

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