5.12.16 Thursday Work!

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2016-05-12 7:37 AM

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Elite
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Subject: 5.12.16 Thursday Work!

Hey BT!  Good morning!

4:15am:  :1:30 on the KK, solid ride

5:45am:  :30 minute run...nothing like a solid brick to start the day!

Yesterday afternoon:  :45 minute OWS

Today is my Friday!  We head into softball Divisionals tomorrow afternoon so I'm traveling to the games.  My hubby/daughter leave on the bus today with the team. Exciting stuff!  We fell one game short of making it to State last year--so this year we're hoping to get the job done and get to State next weekend!

Have a great day, work hard out there!

2016-05-12 7:53 AM
in reply to: ingleshteechur

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Master
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Subject: RE: 5.12.16 Thursday Work!
Have a great weekend and best of luck with State!

Still feeling under the weather here. Sinuses, eyes, and throat not cooperating. Hoping I will feel up to doing something soon as I'm getting kind of tired of just lying around.

My kiddos just finished their standardized testing today. So-so on language arts, but they hit it out of the ballpark on math. Not sure how much that reflects their strengths, or my teaching. Anyway, very proud of them for acing the math test today.
2016-05-12 10:59 AM
in reply to: ingleshteechur


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Subject: RE: 5.12.16 Thursday Work!
And I thought I was doing well getting a 5K in before 5am! Chapeau!
2016-05-12 2:47 PM
in reply to: ingleshteechur

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Scottsdale, AZ
Subject: RE: 5.12.16 Thursday Work!
Good luck Kim!! Hope the team does great!

5:15am - 60 min power spin - 4x10 min threshold efforts - solid!

8:15am - 2600yd swim - another day where I felt good and my times were spot on - starting to get hopeful that I'm getting some speed back!!
2016-05-12 7:00 PM
in reply to: ingleshteechur


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, Wisconsin
Subject: RE: 5.12.16 Thursday Work!
Good luck with the team Kim . . . this could be the year Hope everybody starts feeling great and ready to go. Had my second run after 4 weeks off (ribs), easy 2 mile, went a-ok. Just gotta keep building it all back.
2016-05-12 9:59 PM
in reply to: MikeD1

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Subject: RE: 5.12.16 Thursday Work!
Had a rough 5 mile run. I am out of shape and need to pick it up

Good luck with the games Kim

HR- hope you get to feeling better. You had a great race and deserve a few days of rest


2016-05-12 10:59 PM
in reply to: ingleshteechur

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Subject: RE: 5.12.16 Thursday Work!

Good (Friday) morning! Great training day and hope divisionals go well!

My Thursday was:

7:30 am: 11 k run, with 10 x 400 m on 1 min rest (track). The run was also my work commute.

5 pm: 4.7 k recovery run home from work

7:30 pm: 2400 m swim with 4 x 250 m threshold pace on 20 s rests

 

Taking the morning off today - will get a recovery swim in on lunch break and an easy spin on my new (!!) road bike after work. 

Have a great one everybody!

 

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