Subject: RE: Marathon training plan There are lots of free training programs out there.
Hal Higdon's are popular with beginners (www.halhigdon.com ) but there are lots of others. There's also the Hanson plans and they have a beginner plan (although it's higher mileage than many people think for true beginners ).
I used to like the Runner's World "Rookie" plan, but I don't think that's online anymore. I think I still have it so can send it to you if you want. |