Maumee Bay Sprint Duathlon

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Maumee Bay Sprint Duathlon - Duathlon


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Oregon, Ohio
United States
HFP Racing
72F / 22C
Sunny
 		Total Time = 1h 44m
Overall Rank = 12/34
Age Group = 70-74
Age Group Rank = 1/3
Pre-race routine:

Four day load of RDB. Max 2 tablets, 3 times a day.
One RCS and one Mito 5 min before leaving hotel room for race..
Event warmup:

None
Run
  • 26m 47s
  • 3.1 miles
  • 08m 38s  min/mile
Comments:

Had one gel 5 minutes before start of race
Carried one 10oz bottle of water
Transition 1
  • 01m 19s
Bike
  • 45m 20s
  • 12.4 miles
  • 16.41 mile/hr
Comments:

One Enduro at mile 6 and one gel at mile 7

Had one 20oz water bottle with 2 scoops of SE.on the bike
Transition 2
  • 01m 33s
Run
  • 29m 1s
  • 3.1 miles
  • 09m 22s  min/mile
Comments:

Carried one 10oz bottle of water

Very warm.... Poured water on myself at every water stop!
Post race



Last updated: 2016-06-15 12:00 AM
Running
00:26:47 | 03.1 miles | 08m 38s  min/mile
Age Group: 1/3
Overall: 12/34
Performance: Good
Course: Flat
Keeping cool Good Drinking
T1
Time: 01:19
Overall:
Run with bike? Good
Jump on bike?
Getting up to speed and into shoes: Good
Biking
00:45:20 | 12.4 miles | 16.41 mile/hr
Age Group: 2/3
Overall: 17/34
Performance: Good
Wind: Headwind
Course: Flat
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:33
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:01 | 03.1 miles | 09m 22s  min/mile
Age Group: 1/3
Overall: 12/34
Performance:
Course: Flat same as run #1
Keeping cool Below average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2016-06-21 4:40 PM

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