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San Bernardino Sunset Rotary TinMan Triathlon - Triathlon


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San Bernardino, California
United States
San Bernardino Sunset Rotary Club
80F / 27C
Sunny
Total Time = 1h 04m 53s
Overall Rank = 56/213
Age Group = 40-44
Age Group Rank = 8/13
Pre-race routine:

Arrived early setup transition Area, Hung out with friends
Event warmup:

This si a reverse Tri, So I jogged a 100 yards a little to get legs woken up.
Swim
  • 02m 46s
  • 150 yards
  • 01m 50s / 100 yards
Comments:

This was a pool swim, but I had trouble catching my breath after swallowing water jumping in.
Transition 1
  • 02m 25s
What would you do differently?:

Open shoes to be ready to put on
Bike
  • 32m 41s
  • 9 miles
  • 16.52 mile/hr
Comments:

I guess I need to check my cadence monitor, it seems to not be recording.
What would you do differently?:

Not much I had a really good ride.
Transition 2
  • 01m 48s
Comments:

Did really well
What would you do differently?:

Fast moved to swim quickly.
Run
  • 33m 56s
  • 5 kms
  • 06m 47s  min/km
What would you do differently?:

Push towards 3 to 1 ratio on run, coudl have pushed a little harder
Post race
Warm down:

Go eat

What limited your ability to perform faster:

I imporved my race time by over ten minutes not much. Really happy

Event comments:

Truly enjoy this race every year. They do a great job at supporting it and being prepared for it. It is always hot in June so they know that and have plenty of people. The club does a good job. If you need a good sprint to challenge you with a great climb on the course this is it.





Last updated: 2016-06-28 12:00 AM
Swimming
00:02:46 | 150 yards | 01m 50s / 100yards
Age Group: 0/13
Overall: 0/213
Performance: Average
Suit:
Course: Pool
Start type: Plus:
Water temp: 75F / 24C Current:
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:25
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:32:41 | 09 miles | 16.52 mile/hr
Age Group: 0/13
Overall: 0/213
Performance: Good
Wind: None
Course: Devils canyon and back,
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:48
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:33:56 | 05 kms | 06m 47s  min/km
Age Group: 0/13
Overall: 0/213
Performance: Good
150 bpm average, felt great
Course: flat and pretty easy
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2016-06-28 11:26 AM

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