Subject: RE: 7.11.16 Monday Morning! Today was a pretty light day for me. I did my usual 2 minute plank (I'm at about 2 months without missing a day I think ). This afternoon I hit the pool. I only did 1000 yards (10 x 100, every third one was either IM or breaststroke ), but I was trying to concentrate on form and breathing. I also did flip turns on the far end of the pool; the shallow end had swim lessons going on, so no flips near the little kids.
Saturday is my first ever triathlon, so I am lightening up on the distances this week. Tomorrow at the course's water, they are supposed to have all the buoys in, so weather permitting I'll be there to see how sighting works like that. Last week they only had the turn around point buoy in, and sighting back to shore was a bit of a challenge for my blind eyes. Luckily I swim pretty straight. Unless my bearings are way off in that park (which they very well could be ), the sun will be in a much better position at 8 in the morning than it is at 6 at night.
Have a great evening,
J White
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