Ironman Lake Placid

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Ironman Lake Placid - TriathlonFull Ironman


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Lake Placid, New York
United States
World Triathlon Corporation
80F / 27C
Sunny
 		Total Time = 12h 35m
Overall Rank = 700/3300
Age Group = 50-54
Age Group Rank = 51/300
Swim
  • 1h 28m
  • 4224 yards
  • 02m 05s / 100 yards
Transition 1
  • 09m 25s
Bike
  • 6h 28m
  • 112 miles
  • 17.32 mile/hr
Transition 2
  • 09m
Run
  • 4h 20m
  • 26.2 miles
  • 09m 55s  min/mile
Post race
Event comments:

Ready for 2017




Last updated: 2015-07-27 12:00 AM
Swimming
01:28:00 | 4224 yards | 02m 05s / 100yards
Age Group: 184/300
Overall: 1322/3300
Performance: Below average
Suit: Full
Course:
Start type: Wade Plus: Shot
Water temp: 70F / 21C Current: Medium
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 09:25
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
06:28:00 | 112 miles | 17.32 mile/hr
Age Group: 89/300
Overall: 1001/3300
Performance: Average
Wind: Some
Course:
Road: Rough Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 09:00
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
04:20:00 | 26.2 miles | 09m 55s  min/mile
Age Group: 32/300
Overall: 460/3300
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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