8.1.16 Rabbit Rabbit Rabbit!

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2016-08-01 7:45 AM

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Elite
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Subject: 8.1.16 Rabbit Rabbit Rabbit!

Goooood morning BT and happy August!

5:00am:  :50 minute speed workout on the trainer courtesy of Susan--it was killer and then I realized I misread one part of the workout and did 1/2 of what I was supposed to!

6:00am:  Upper body strength

Today my younger daughter and I are off to SLC with doggies and my mountain bike--check ups all around for both the dogs and my bike.  Free tune up since I just bought the bike so I figured I'd take advantage of it.  Good timing too, my rear tube seems to have a slow leak so they can check that out.

Karen...glad you made it back safe and sound and good luck prepping for Worlds!  Exciting!

2016-08-01 7:55 AM
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Master
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Subject: RE: 8.1.16 Rabbit Rabbit Rabbit!
Have fun in SLC!

Last day of vacation here. Big-time jet lag. Got in a short swim workout (2400m) while I was still feeling energetic early AM. By noon I was starting to fade; decided I'd better do the trainer ride before I took a nap as otherwise it might not happen. One-hour trainer ride--not very impressive wattage but it was supposed to be an easy-ish ride anyway. Then I went to sleep at 2 PM and woke up at 7. Slept through several thunderstorms and heavy-duty construction downstairs.

Trying to make myself stay up till 9 but am losing the battle. The inevitable next act is I will be wide awake at 2 or 3 AM. Even for us, that's a bit early for a workout!

Edited by Hot Runner 2016-08-01 7:56 AM
2016-08-01 8:17 PM
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Subject: RE: 8.1.16 Rabbit Rabbit Rabbit!
Today I remembered was rabbit, rabbit, rabbit day.

I had a good run with 14 x 400 intervals. I ran much better than expected.

I swam 2500 yards with 15 x 100's. My swim times were good.

I have been really tired so I was pleased with the times. This is my last hard week and then I taper.

Edited by Lake21 2016-08-01 8:18 PM
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