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Lake Hickory Triathlon - Triathlon


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Hickory, North Carolina
United States
Jones Racing Company
83F / 28C
Sunny
Total Time = 21m 37s
Overall Rank = 25/119
Age Group = M50-54
Age Group Rank = 4/10
Pre-race routine:

Breakfast of champions (probably pop=tarts) and drove to race site.
Event warmup:

15 min. spin on the trainer......couple hundred yards warm-up in the lake.
Swim
  • 07m 57s
  • 400 yards
  • 01m 59s / 100 yards
Comments:

First open water non-wetsuit swim.
What would you do differently?:

Nothing I can think of.
Transition 1
  • 01m 17s
Bike
  • 47m 28s
  • 16 miles
  • 20.22 mile/hr
Transition 2
  • 00m 57s
Run
  • 23m 59s
  • 3.1 miles
  • 07m 44s  min/mile
Post race
Event comments:

Good race. Probably won't do it next year, but that's not because of anything negative occurring this year. Just not my focus for 2017.




Last updated: 2016-04-27 12:00 AM
Swimming
00:07:57 | 400 yards | 01m 59s / 100yards
Age Group: 6/10
Overall: 51/119
Performance: Average
Suit: Liftfoil (Desoto)
Course: Right hand turn rectangle
Start type: Wade Plus: Waves
Water temp: 84F / 29C Current: Low
200M Perf. Good Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:17
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:47:28 | 16 miles | 20.22 mile/hr
Age Group: 0/10
Overall: 0/119
Performance:
Wind: Some
Course: Hilly
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:57
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:59 | 03.1 miles | 07m 44s  min/mile
Age Group: 2/10
Overall: 26/119
Performance: Good
Course: hilly
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2016-08-01 1:05 PM

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