Subject: 9.16.16 Fantastic Friday!Good morning BT! 4:45am: :45 mins on the trainer 5:30am: :40 mins lower body strength/core Cross country meet went well yesterday! All my boys ran a course PR and my freshman ran a season PR--all on a really difficult course. My best runner medaled 2nd out 107 runners, very proud of all of them! Karen...my daughter will be 17 when she leaves as well--sounds so young to be going off into the world! Have a great day everyone! |