1.5.17 Thursday Workouts!

Forum guidelines BT super discount
General Discussion Triathlon Talk » 1.5.17 Thursday Workouts! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2017-01-05 7:22 AM

User image

Elite
4583
20002000500252525
Subject: 1.5.17 Thursday Workouts!

Good morning BT!

4:45am:  35 minute run: main set 6X 7% incline sprints

5:15ish:  45 minutes 5X5 strong lift

Later @ 5pm: kids bootcamp

Karen...I hope you're able to get going as planned today!  And by the way, I vote for your parents to go to Boise!  I love Boise--plus I have some good friends there and visit often!  Maybe one day our paths could cross!  lol!

Have a great day all!

2017-01-05 8:22 AM
in reply to: ingleshteechur

User image

Expert
1074
10002525
Tyrone, Georgia
Subject: RE: 1.5.17 Thursday Workouts!
2000 yard time trial swim this am

45 minute EZ run scheduled for this evening.

Gearing up for massive snow storm here in the Atlanta area tomorrow. Calling for 1-3 inches, stores shelves are barren, everybody buckling down for what is to come.

2017-01-05 11:07 AM
in reply to: ingleshteechur

User image

Master
8248
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: 1.5.17 Thursday Workouts!
No workouts today(or tomorrow--lose a day in transit) except jogging through airports! We managed to get to the airport this AM--most exciting part was getting out of our driveway (if you could see where we lived, you'd understand why). Once down to the valley floor, the roads were in pretty good shape. Now in San Francisco, boarding flight to Tokyo (and then on to Saigon) in about an hour and a half.

Boise seems a nice enough place. It's just that I've called Oregon home for almost 30 years, and Boise's COLD in winter! Have never been a fan of cold weather--I can train in it, but honestly just don't like the whole winter experience--having to think about how many layers of clothes I need, being cold and sweaty when running, shoveling snow, trying to start cars, worrying about black ice, scraping ice from windshields, etc. etc.
2017-01-05 12:00 PM
in reply to: ingleshteechur

User image


702
500100100
Aledo, Texas
Subject: RE: 1.5.17 Thursday Workouts!

10:40 - 50' strength

Pretty cold here, but not awful. Looks like we'll miss snow, which is good. Can't imagine what some snow does to Atlanta - if it's anything like Nashville, it'll be a total clown show.

Be safe out there.

2017-01-05 3:17 PM
in reply to: ingleshteechur

User image


74
2525
Smithtown, New York
Subject: RE: 1.5.17 Thursday Workouts!
Got a good 2.6 miles in! .5 mile warmup, 4x.2 downhill fast, jog back up, walk a couple minutes between sets, .5 mile cooldown. gotta love them hills
2017-01-05 8:15 PM
in reply to: ingleshteechur


304
100100100
Subject: RE: 1.5.17 Thursday Workouts!
3.5 miles walk only in between rains.


New Thread
General Discussion Triathlon Talk » 1.5.17 Thursday Workouts! Rss Feed  
RELATED POSTS

9.24.15 Thursday Workouts

Started by ingleshteechur
Views: 1066 Posts: 8

2015-09-24 6:28 PM martymo

9.17.15 Thursday Workouts!

Started by ingleshteechur
Views: 1013 Posts: 4

2015-09-17 2:41 PM Shakeybear

2.19.15 Thursday Workouts

Started by ingleshteechur
Views: 1199 Posts: 11

2015-02-19 9:23 PM SGirl

12.4.14 Thursday Workout

Started by ingleshteechur
Views: 1084 Posts: 6

2014-12-04 5:44 PM Hot Runner

01-06-11 (Thursday) workouts

Started by flip18436572
Views: 1529 Posts: 7

2011-01-07 11:06 AM jrondorf
RELATED ARTICLES
Make the Most of Trainer Time
date : November 28, 2011
author : juliapurr
comments : 0
Bored out of your mind or watching a movie? Amp it up on the bike trainer.
 
August 2008 Nutrition Chat with Coach Marni Rakes
date : September 3, 2008
author : mrakes1
comments : 0
Discussions on training for a hot IM, hydration, workout recovery nutrition, maltodextrin, no energy on a 45' bike ride and morning workout nutrition strategies.
Upload Your Workout Data to BT's Training Log
date : June 18, 2008
author : Team BT
comments : 3
Easily transfer your workout data from your Garmin, Polar, Timex and more directly into your BT training log. Eliminate the manual entries. Save time!
 
VIDEO: Post Workout Nutrition for Training Over Two Hours
date : June 5, 2008
author : mrakes1
comments : 0
By adequately fueling with protein and carbohydrates within 30-minutes post workout, consecutive workouts will be more successful.
VIDEO: Pre Workout Nutrition for Workouts Over Two Hours
date : February 18, 2008
author : mrakes1
comments : 0
Getting ready for a long workout? Here are some nutritional guidelines on how best to fuel your body in preparation for that long workout.
 
Nutrition Question: When are Recovery Drinks Necessary?
date : November 20, 2007
author : mrakes1
comments : 0
Depending on the length of your workout, there are several options to choose for a post-workout snack. Includes 3 smoothy recipes for workouts over 2-3 hours.
Treadmill Running: Just How Good Is It?
date : October 11, 2007
author : Amy Kuitse
comments : 2
When we do or don’t use the treadmill is not so much the issue as to how we use it. When is it appropriate to use a treadmill for your workouts?
 
College Schedule - Finding Time to Train
date : November 14, 2004
author : Andrea
comments : 0
I'm on the other side of the college-student desk. I'm the one with the red pen in my hand. Those of us with schedules that change from day to day actually have an advantage, I think.