Subject: RE: 1.8.17 Sunday No fun Day Lots of rain here in the desert. Today was nice enough where I had to get outside. 40*-45* Today was a long time since I did a fairly long run, been a couple months. Later in the afternoon it got sunny and up to 53* with no wind, I wanted to get the bike out but after the run I was kinda burnt. Got in 7.5 miles in at a 10:00 pace. I could feel the L knee, L achilles, quads, etc. Just the pains that come and go, although that left achilles was getting to be more then the normal come and go pain. Going to have to keep a good feel out for that one, might need a little more stretching. More rain on the way tonight and throughout the rest of the week, rain gives me the blues Enough of my crying, have a great week everyone |