1.20.17 YOU are fabulous Friday!

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General Discussion Triathlon Talk » 1.20.17 YOU are fabulous Friday! Rss Feed  
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2017-01-20 7:23 AM

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Subject: 1.20.17 YOU are fabulous Friday!

Good morning BT!

4:45am:  Easy 30 minute recovery run

5:15am:  45 mins 5X5 strength--squats, pull ups, deadlifts, military press + core

End of semester one today..unbelievable how fast this school year is going!  Basketball games again all afternoon/evening today and all day tomorrow so another busy weekend!

Have an awesome day!

 



Edited by ingleshteechur 2017-01-20 7:26 AM

2017-01-20 1:13 PM
in reply to: ingleshteechur

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Subject: RE: 1.20.17 YOU are fabulous Friday!
Hey-o. 7:15 - 2,600 yard swim. Been in a continuing education seminar all day. Delightful. Hope you all have a good one!
2017-01-20 1:30 PM
in reply to: ingleshteechur

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Subject: RE: 1.20.17 YOU are fabulous Friday!
Hello!!!!!
I had one sick kid and one that coughed all night long - so needless to say not much sleep last night .

5:30am - 50 min altitude spin

9:30- 45 min spin

Going for some cryotherapy later to hopefully perk up my legs.

TGIF!!
2017-01-20 9:18 PM
in reply to: runspingirl

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Subject: RE: 1.20.17 YOU are fabulous Friday!
Just 30 minutes of strength routine today. Plus maybe I could log banking--about 90 minutes wait to withdraw some money for trip to Thailand next week at Tet. When I entered and took a number, discovered there were 55 people ahead of me. Yikes!

I could use some kind of therapy too. My legs have been suffering with a lot of strength and VO2 max work on the bike--glutes and hamstrings just feel chronically sore and tired.
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