3.2.17 Thursday Training

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2017-03-02 7:21 AM

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Subject: 3.2.17 Thursday Training

Good morning BT!

4:45am:  :45 min run with incline repeats @ 5%

5:30am:  stretching and core

Later: strength with softball team

Steve, the bootcamp is finished--the kids did great.  I'm thinking about setting up a summer boot camp though--I'll need something to do!  What I'm doing with the softball girls is more strength and power rather than cardio stuff.

Solid training going on this week!  I like it!

Have a great day!

2017-03-02 8:35 AM
in reply to: ingleshteechur

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Subject: RE: 3.2.17 Thursday Training

Good morning!

5:45 - Track workout. First real speed session of the year, and it was tough. 6 x 400m at 1 mile pace. It hurt, but it went well. Also, as a bonus, I saw a meteor!

Have a great day!

2017-03-02 7:10 PM
in reply to: ingleshteechur

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Eugene, Oregon
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Subject: RE: 3.2.17 Thursday Training
2700m of swimming (51 minutes), mostly easy stuff. Still trying to get back endurance. A one hour workout feels long!
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