login
3.13.17 Monday Morning!
-
No new posts
 2017-03-13 7:27 AM |
Elite  4583   |  Subject: 3.13.17 Monday Morning!Hey BT! Good morning! 4:30am: :50 minutes on the trainer, high cadence sprint intervals 5:30am: 5X5 stronglift: squats, deadlifts, chest press, military press I have a totally crazy week ahead--lots of traveling which I'm not a fan of during the week. Today after school I'll be driving our younger daughter 120 miles west for a basketball tournament that doesn't even start until 7:30pm our time...this is just the start of the craziness! By the way, I have not chimed in on the 'do away with Triathlon Talk' thread...I know what it's worth to me and a few others that I know! Have a great day!
|
| 2017-03-13 7:52 AM in reply to: ingleshteechur |
Master 8251    Eugene, Oregon Bronze member | Subject: RE: 3.13.17 Monday Morning! Yikes--Do you have to drive back afterwards?? PM: 3000m of swimming here. Back to basics with 15 X threshold-effort 100's. Ouch. Water way too warm so it felt like training in a bathtub! Not quite 8 PM here but about ready to call it a night. |
| 2017-03-13 10:18 AM in reply to: ingleshteechur |
Expert 1074 Tyrone, Georgia | Subject: RE: 3.13.17 Monday Morning! Safe travels today Kim. 2500 yard pool set this morning. Scheduled 1 hour trainer ride this evening. Dialing it back a little this week as first race of the season is this Saturday. Have a great day! |
| 2017-03-13 1:02 PM in reply to: 0 |
| 702 Aledo, Texas | Subject: RE: 3.13.17 Monday Morning! Good afternoon! 12:15 - easy 800 yard swim to shake out after yesterday's race (which was a fiasco, thanks in part to my . .. exuberance). Have a great day and week! Edited by LundyLund 2017-03-13 1:02 PM |
| 2017-03-13 4:10 PM in reply to: 0 |
| 304 | Subject: RE: 3.13.17 Monday Morning! 3 mile run this morning after last week I was in class for 13+ hrs everyday, and traveling 80+ miles round trip each day. I did nothing last week.  Edited by dworth 2017-03-13 4:11 PM |
| 2017-03-13 8:10 PM in reply to: ingleshteechur |
| 233 Ventura, California | Subject: RE: 3.13.17 Monday Morning! 2,500 yard swim workout session followed by a hot and sweaty 3.5 mile run. With the time change, 80*+ temps and running off the swim, I really tanked on the run. Either way, great weekend of workouts, look forward to getting back to work for a few days and doing it again! C/Ya
|
| 2017-03-13 9:40 PM in reply to: rjcalhoun |
| 30 | Subject: RE: 3.13.17 Monday Morning! 36 min zone 2 run w/ 1 mile in upper zone 3 @ 8:27 pace. Meant to go into zone 4 but didn't run hard enough. After that, pull, stretching, and oatmeal! |
|
|
|
| |||
| |||
| |||
| |||
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK