Subject: RE: What's a "typical" recovery week look like?On this topic, I was wondering if I need to take a recovery week or no? I'm new to triathlon and I been have training for 8 weeks. So far its looked like this:
Week 1 +10%
Week 2 +10%
Week 3 +10%
Week 4 - 25%
Week 5 +10%
Week 6 +10%
Week 7 +10%
Week 8 +10% (just finished this, with 245 minutes of activity )
I would like to go 1 more week of +10% before taking an easy week, because schedule wise it just works better (I'm holidays for the week, so it's just easy to train ).
What do you all think? Am I in need of a rest week? I feel pretty good overall. Could I put off an easy week until week 9?
https://postimg.org/image/bkwhe7bpj/
^^ Here is my specific training. Edited by drew_ab 2017-03-28 7:05 PM
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