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4.14.17 Fantastic Friday!
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 2017-04-14 9:59 AM |
Elite  4583   |  Subject: 4.14.17 Fantastic Friday!Good morning BT! Took the day off school as some family is coming into town for my daughter's senior night softball games this afternoon. Shifted some training days so I could get my big brick in before the day gets rolling! 4:45am: 3:00:00 trainer ride--2nd hour was solid work in zone 3 with occasional dips into zone 4 7:45am: 3 mile run...felt good! Elton--I thought I was the only one that moos at cows from the bike! Lol! I'll do it during races too! Have a great day everyone!
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It's gotta be fun or what's the point!?| 2017-04-14 10:02 AM in reply to: ingleshteechur |
702  Aledo, Texas | Subject: RE: 4.14.17 Fantastic Friday! Good morning, indeed. It's a holiday at the office, but I'm working anyway so I can take the time when it's more advantageous. 5:40 - 45' easy spin. Big brick workout tomorrow . . . looking forward to it. Have a great day! |
| 2017-04-14 12:14 PM in reply to: ingleshteechur |
Expert 1074 Tyrone, Georgia | Subject: RE: 4.14.17 Fantastic Friday! Good Friday all! Sounds like a solid workout today Kim, impressed for sure. 3500 yards in the pool this am with 2000 yard main set of 10X200's on 15 sec rest. 1 hour tempo run for this afternoon with 20 minutes at 5K efforts. Have a great start to the Easter weekend! |
| 2017-04-14 6:17 PM in reply to: ingleshteechur |
| 233 Ventura, California | Subject: RE: 4.14.17 Fantastic Friday! 3,000 yard swim workout this afternoon, Warm Up 400 (100 swim/200 kick/100 swim), 6 x 50 (odds 60%, evens 90%) Main Set 3 x 400 negative split, descend 1-3 (1st 400 60%-3rd 400 95%) Speed Set 2 x 25 ALL OUT 100%, 50 easy, 2 x 50 kick with board ALL OUT 100%, 50 easy, 2 x 25 ALL OUT 100% Bonus Set 2 x 300 pull with buoy 80%, 4 x 25 pull with buoy ALL OUT 100% Warm Down 100 easy 60%
Also got my wheels back from the bike shop, greased, bearing adjust, and trued. Picked up some butt butt'r and a couple spare tubes, poof $120 gone, lol Tomorrow going for the first group ride of the season followed with a brick run. C/Ya
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| 2017-04-14 9:00 PM in reply to: #5218360 |
| New user 175 | Subject: RE: 4.14.17 Fantastic Friday! 30 mile bike followed by a 4 mile run. Kim, i envy your energy! Happy Easter to all! |
| 2017-04-14 10:21 PM in reply to: ingleshteechur |
Master 8249 Eugene, Oregon Bronze member | Subject: RE: 4.14.17 Fantastic Friday! Ouch--I hurt just reading about that ride! Glad you had the day off work after. I would NEVER attempt anything that long before teaching fifth graders all day. I think once I did a two-hour run before school on a Friday due to some weekend plan that wouldn't allow training (travel?); just felt like I was useless for the rest of the day. I've told my coach that I won't do over 90 minutes before a normal workday--would have to split up anything longer. AM: 1:05 trainer ride with a lot of big-gear stuff in Z3-4. Ouch! PM: Coach's party after school. Had some really good craft beer. Slept very well! Good luck with your daughter's games! |
| 2017-04-15 8:25 AM in reply to: #5218408 |
Extreme Veteran 959 Greenwood, South Carolina | Subject: RE: 4.14.17 Fantastic Friday! Did 10 mile run and core training. Was off yesterday for Good Friday. |
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