Subject: RE: 4.21.17 It's Friday!20 minute spin on the rollers, some planks, pull-ups, swim cord pulls for 10min. 2,600 swim practice, 2000 wet suit pool swim(75%), 500 free(80%), 50 streamline on back(60%), 50 free(super chill slow motion cool down) Form feels good, left side stroke approx 10% weaker then right side, minor shoulder pain left side. 5k dreadmill run in 27:11 (8:43 pace) |