General Discussion Triathlon Talk » 6.7.17 Wonderful Wednesday! Rss Feed  
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2017-06-07 7:32 AM

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Elite
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Subject: 6.7.17 Wonderful Wednesday!

Good morning BT! Today is my last full day of school for the year! Yahoo!  Karen, it sounds like we are on the same schedule--although we still have kids but have early outs tomorrow and Friday--I think Friday I'm done by 10:30am!

4:45am:  35 minute run

5:20ish:  5x5 strong lift + core

Our pool opens Saturday...so excited to get in there and swim.  I'm the opposite of normal--almost all swims are OW so I get excited to finally lap swim!

Have a great day today BT! 

 

 



2017-06-07 7:43 AM
in reply to: ingleshteechur

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Expert
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Tyrone, Georgia
Subject: RE: 6.7.17 Wonderful Wednesday!
3200 yards in the pool this morning and have an hour scheduled on the trainer this evening.

Have a great day!
2017-06-07 7:50 AM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
Subject: RE: 6.7.17 Wonderful Wednesday!
Yep, last full day here too! 1/2 days with kids tomorrow and teacher workday (basically just meetings; I think we're free to go by 12:30 or 1) on Friday. So much other stuff to do, though. The end of the school year for me includes setting up house and pets for the summer and packing self and bike for a 24-hour plane trip. Ugh.

5:20 AM--Easy one-hour run. This was supposed to be a run with some tempo stuff last night but neither body nor weather were cooperating, so did it as an easy run this AM (since I had a harder PM workout).

5:30 PM: 1:30 trainer ride with about 45 minutes of hard stuff.

My legs are tired!

Have a great last two days!
2017-06-07 7:57 AM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 6.7.17 Wonderful Wednesday!

Good for you and Karen on being at the end of the school year. I'm sure it's nice to know you're almost at that finish line.

5:40 - Speed workout to test out training paces derived from last week's race. 2 sets of 3 x 400, at easy, tempo, and then LT pace. 

Wife heads out of town today. 4 days of just me and the kids. Fun times.

Have a great day!

2017-06-07 8:18 AM
in reply to: ingleshteechur

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Extreme Veteran
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Greenwood, South Carolina
Subject: RE: 6.7.17 Wonderful Wednesday!

Good morning

Six mile run this morning. The weather was great, cool and nice breeze

Weight and core training after the run.

Have a great day!
2017-06-07 9:10 AM
in reply to: ingleshteechur

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35
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Subject: RE: 6.7.17 Wonderful Wednesday!
6:00am - 40 min run...legs still felt heavy from the sprint tri I did on Sun.

30min pool swim planned for tonight

-john


2017-06-07 5:01 PM
in reply to: ingleshteechur


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Subject: RE: 6.7.17 Wonderful Wednesday!
3 mile run this morning and golf practice this afternoon. got up late and didn't get to go swimming. hopefully i will tomorrow.
2017-06-08 12:33 AM
in reply to: dworth

Champion
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No excuses!
Subject: RE: 6.7.17 Wonderful Wednesday!
My wife is a teacher and Friday is here last day too. So I understand the craziness and excitement you both are feeling!

Got in a nice 8 mi run and then a 22 mi bike.

1/2 Iron Distance on Sunday but just training through it
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